Sorrel Drink (Trinidad)

Jun 07, 2023June 7, 20230 4
How to make Sorrel Drink (Trinidad)
in Beverage

Prep

5 min

Cook

4 hours

Ready In

4 hours 5 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

8 ounces dried sorrel
2 cinnamon sticks ( each approximately 3 inches long )
1 piece orange peel ( fresh or dried , approximately 3 by 1-inch )
12 whole cloves
10 -12 cups water
1 1/2 cups sugar ( or more to taste . Granulated will give a better colour . )
1/4 cup rum ( or more , to your taste )
1/2 teaspoon ground cinnamon
1/4 teaspoon ground cloves

Nutrision Information

Servings Per Recipe
6-8
Calories
162
Sugar
39g
Fat
0g
Sorrel Drink is a popular beverage in Trinidad, particularly during the Christmas season. Made from dried hibiscus flowers, or sorrel as it is more commonly known in the Caribbean, this drink has a sweet-tart flavor that is complemented by spices like cinnamon and cloves. It is often served chilled over ice and can be enjoyed on its own or with a meal. The addition of rum is optional but adds a nice kick to the drink. This Sorrel Drink recipe is easy to make and can be prepared ahead of time for a refreshing and delicious drink any time of the year.

Instructions

1.Rinse sorrel and put it in a large pot with cinnamon sticks, orange peel, and cloves. Add water and bring to a boil. Cover and let it steep for at least 4 hours or overnight.
2.Strain the mixture and discard the sorrel. Add sugar to the liquid and stir well. Keep in the fridge to chill.
3.When ready to serve, add rum (if using) and ground cinnamon. Stir well and serve over ice.

PROS

Sorrel drink is a refreshing and sweet beverage that is perfect for hot weather.

It can easily be customized to suit individual tastes by adjusting the sweetness or adding more or less rum.

CONS

The high sugar content of this drink may not be suitable for individuals with diabetes or those who are trying to limit their sugar intake.
It should be consumed in moderation.

HEALTH & BENEFITS

Sorrel is high in vitamins and antioxidants that are beneficial for overall health. It has been linked to reducing inflammation, improving digestion, and lower blood pressure. However, the added sugar in this recipe may cancel out some of these benefits.

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