Sopranos’ Baked Chicken With Potatoes, Lemon & Oregano

May 10, 2023May 10, 20230 8

Sopranos' Baked Chicken With Potatoes, Lemon & Oregano

by The Chefin Main

Prep

15 min

Cook

40 min

Ready In

55 min

Level

Easy

Rating

Ingredients

	2 lemons
	3 1/2 - 4 lbs boneless skinless chicken breasts
	3 potatoes , fist-sized , peeled and cut into wedges ( preferably Yukon Gold )
	1 tablespoon olive oil
	1 teaspoon dried oregano
	2 garlic cloves , chopped
	salt & freshly ground black pepper

Nutrision Information

Servings Per Recipe

Calories

422

Sugar

Fat

10g

For fans of the iconic TV show The Sopranos, this baked chicken recipe is a must-try. The dish is bursting with flavor thanks to fresh lemon juice and fragrant oregano, and it's a great way to use up any extra potatoes you have in the pantry. This baked chicken recipe is not only delicious, but it's also a healthy and nutritious option for dinner. The recipe calls for boneless, skinless chicken breasts, which are a great source of lean protein. In just 40 minutes, you can have a complete meal that is sure to be a crowd-pleaser.

Instructions

1.	Preheat the oven to 425°F.
2.	Cut the lemons in half and squeeze the juice into a bowl. Set the lemon halves aside.
3.	Add the chicken breasts to the bowl with the lemon juice and toss to coat.
4.	In a separate bowl, mix the chopped garlic, dried oregano, salt, and black pepper.
5.	Coat the chicken breasts generously with the herb and spice mixture.
6.	Spread the peeled and cut potato wedges in a layer in the bottom of a baking dish. Drizzle the olive oil over the potatoes.
7.	Nestle the chicken breasts into the potatoes.
8.	Place the lemon halves in the baking dish between the chicken and potatoes.
9.	Bake for 35-40 minutes, or until the internal temperature of the chicken reaches 165°F. Let rest for 5 minutes before serving.

PROS

This baked chicken is flavorful and easy to make, requiring minimal preparation time.

The chicken breasts can be a healthy source of lean protein when prepared without the skin.

CONS

Baking chicken breasts can result in dry or tough chicken if overcooked.

The potatoes may become mushy if baked too long.

HEALTH & BENEFITS

Chicken breasts are a good source of lean protein and can support muscle growth and repair.
Potatoes contain vitamin C, vitamin B6, and potassium, all of which are essential for overall health.
Lemon juice can aid digestion and provide a source of vitamin C.