Sopa Verde

May 09, 2023May 9, 20230 4
Sopa Verde - A Hearty Chicken and Kale Soup
in Soup

Prep

20 min

Cook

40 min

Ready In

60 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

8 cups water
3/4 lb boneless skinless chicken breast
1 small onion
4 whole cloves
1 lb red potatoes , peeled
1/2 lb kale , trimmed of center stalk , and shredded
1 cup onion , chopped
4 garlic cloves , minced
1 1/2 tablespoons olive oil
1/2 cup dry white wine ( vinho seco )
1/2 teaspoon ground coriander
1 teaspoon paprika
1/4 teaspoon cayenne pepper
3/4 teaspoon salt ( or more to taste )
3 tablespoons fresh lemon juice

Nutrision Information

Servings Per Recipe
6
Calories
246
Sugar
3g
Fat
5g
Sopa Verde, also known as green soup, is a traditional Portuguese soup that is hearty and filling. It is made with boneless chicken breast, red potatoes, and kale, along with aromatic spices and white wine. The dish is a perfect balance of flavors and textures, resulting in a less traditional and more sophisticated soup that is full of bold flavors. This soup is a favorite in Portugal and a popular choice during the fall and winter months. It is simple to make, and the combination of ingredients is an excellent way to incorporate healthy greens into your diet.

Instructions

1.In a large pot, bring water and chicken breast to a boil. Skim the foam from the surface and add onion and cloves.
2.Reduce heat and simmer chicken until fully cooked, removing chicken once cooked and setting aside.
3.Add potatoes to the pot and cook until tender, then add shredded kale.
4.In a separate pan, sauté chopped onions and minced garlic in olive oil until translucent.
5.Deglaze the pan with white wine and add to the pot with cooked potatoes and kale.
6.Add ground coriander, paprika, cayenne pepper, and salt.
7.Cut cooked chicken breast into bite-sized pieces and return to the pot.
8.Finally, add lemon juice and adjust seasoning to taste. Serve hot.

PROS

Sopa Verde is a comforting and flavorful soup that is packed with nutrients and perfect for chilly days.

It is a great way to incorporate kale into your diet.

The use of wine and spices gives the soup a unique and complex flavor.

CONS

Preparing this soup can be time-consuming and requires multiple steps.

Some people may find the spice level too high.

This soup may not be suitable for individuals who do not consume alcohol.

HEALTH & BENEFITS

Sopa Verde is a healthy and nutritious soup that is low in fat and calories.
It is an excellent source of protein, fiber, and vitamins A and C.
Kale is known for its anti-inflammatory and antioxidant properties, and it has been linked to reducing the risk of heart disease and improving digestive health.

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