Sopa Teologa

Jun 08, 2023June 8, 20230 3
Authentic Peruvian Sopa Teologa Recipe for a Hearty Meal
in Soup

Prep

30 min

Cook

60 min

Ready In

90 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 1/4 - 3 lbs chicken pieces
2 celery ribs
1 large carrot , diced
1 leek , cut in 3-inch pieces
oregano
salt
pepper
bay leaf
1 parsley sprig
2 cups milk
6 -8 slices bread
oil
2 garlic cloves , crushed
2 medium onions , chopped
2 tablespoons yellow aji limo chiles , seeded ( aji amarillo )
1 tomatoes , peeled , seeded and chopped
9 ounces farmer cheese , diced ( feta )
3 medium potatoes , peeled and diced
1/4 cup fresh parsley , chopped

Nutrision Information

Servings Per Recipe
6
Calories
390
Sugar
4g
Fat
20g
Sopa Teologa is a traditional Peruvian soup that is hearty, nutritious, and delicious. This meal is usually enjoyed on special occasions like religious holidays and family gatherings. The name Sopa Teologa directly translates to "theology soup," which is said to have originated from the religious community in colonial Peru. According to legend, priests would visit the homes of indigenous people and were often treated to a feast of chicken soup. Over time, the soup became known as Sopa Teologa, or theology soup, because it was so popular among the religious community.

Instructions

1.In a large pot, bring the chicken pieces, celery, carrot, leek, oregano, salt, pepper, bay leaf, and parsley sprig to a boil with enough water to cover the ingredients.
2.Reduce the heat, cover, and let simmer for 30-45 minutes until the chicken is cooked.
3.Remove the chicken and shred it in a separate bowl before setting it aside.
4.In a separate pan, heat the oil and sauté the garlic and onions until they are soft.
5.Add the aji limo chiles, chopped tomato, and diced potatoes to the pan and simmer for 10 minutes.
6.Add the chicken broth to the vegetable mixture and bring to a boil.
7.Place the bread slices in the bottom of a large pot and pour the vegetable and chicken broth mixture over the bread.
8.Layer the shredded chicken and diced cheese on top of the bread slices.
9.Let simmer for 10-15 minutes before topping with fresh parsley and serving.

PROS

Sopa Teologa is a hearty meal that is full of tasty ingredients like chicken, vegetables, and cheese.

This recipe is also easy to make and perfect for a cold evening at home.

CONS

This recipe can take some time to make, especially if you need to prepare the chicken broth from scratch.

It also includes a lot of ingredients, which can be daunting for novice cooks.

HEALTH & BENEFITS

Sopa Teologa includes a variety of vegetables and lean protein from the chicken.
It is a nutritious meal that can provide a range of vitamins and minerals to support overall health.

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