Sopa De Maiz Pelao – Colombian Yellow Hominy Soup

Jun 08, 2023June 8, 20230 2
Sopa De Maiz Pelao - Colombian Yellow Hominy Soup Recipe
in Soup

Prep

15 min

Cook

2 hours 45 min

Ready In

3 hours

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 lbs pork ribs or 2 lbs pork neck bones
8 cups water
salt and pepper
1/2 teaspoon ground cumin
1/2 teaspoon sazon goya with azafran
2 whole scallions
1 can yellow hominy ( maiz pelao amarillo )
2 medium potatoes , peeled and diced
1/4 cup chopped fresh cilantro
1/4 cup tomato sauce , < a href= '' https : //www.geniuskitchen.com/recipe/colombian-tomato-and-onion-sauce-hogao-414308 '' > Colombian Tomato and Onion Sauce ( Hogao ) < /a >
1/2 teaspoon fresh thyme

Nutrision Information

Servings Per Recipe
6
Calories
450
Sugar
3g
Fat
30g
Sopa De Maiz Pelao is a traditional Colombian soup that is enjoyed by many people across the country. It is made with yellow hominy, a versatile ingredient that is used in many Latin American dishes. The soup is often served with fresh avocado and lime wedges, which add a burst of flavor to the dish. Many people in Colombia believe that this soup has healing properties and can cure common ailments such as colds and flu. Whether or not you believe in its healing powers, this soup is a delicious and comforting meal that is perfect for any occasion.

Instructions

1.In a large pot, add the pork ribs or neck bones, water, salt, pepper, ground cumin, sazon goya with azafran, and scallions. Bring to a boil, reduce heat, cover and simmer for 1 1/2 to 2 hours until the meat is tender.
2.Remove the scallions and discard. Take out the pork ribs or neck bones and shred the meat off the bones. Discard the bones and return the shredded meat to the pot.
3.Add the yellow hominy (maiz pelao amarillo) and diced potatoes to the pot. Bring to a boil, then reduce heat and simmer for 20 minutes until the potatoes are tender.
4.Add the chopped cilantro, Colombian Tomato and Onion Sauce (Hogao), and fresh thyme. Simmer for 5 minutes more. Serve hot.

PROS

Sopa De Maiz Pelao is a hearty and comforting soup that is perfect for cold winter days.
It is loaded with protein and essential nutrients that are good for the body.
This soup is easy to make and can be customized to suit your taste preferences.

CONS

The high-fat content of the pork ribs or neck bones is a concern for those with heart issues or high blood pressure.
The soup is also high in sodium, which may not be suitable for individuals with kidney problems or hypertension.
The addition of Colombian Tomato and Onion Sauce (Hogao) may not be desirable for those with acid reflux.

HEALTH & BENEFITS

Sopa De Maiz Pelao is a nutritious soup that is rich in fiber, vitamins, and minerals. Yellow hominy is an excellent source of complex carbohydrates that provide sustained energy to the body. The pork ribs or neck bones, when cooked properly, add a good dose of protein and minerals to the soup. The fresh cilantro and thyme are loaded with antioxidants that protect the body from free radicals and prevent inflammation.

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