Sopa De Maiz (Mexican Corn Soup)

Jun 06, 2023June 6, 20230 14
Sopa De Maiz (Mexican Corn Soup) - A heartwarming soup with a blend of corn, chicken, and spices
in Soup

Prep

20 min

Cook

25 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 1/2 cups fresh corn kernels
1 cup chicken stock
1/4 cup butter
2 cups milk
1 garlic clove , minced
1 teaspoon dried oregano
salt & freshly ground black pepper , to taste
1 -2 tablespoon canned diced chile , rinsed and drained
1 cooked boneless skinless chicken breast
1 cup diced fresh tomato
1 cup cubed monterey jack cheese
2 tablespoons parsley , minced , for garnish
6 -8 corn tortillas
oil , for frying tortilla

Nutrision Information

Servings Per Recipe
6
Calories
486
Sugar
8g
Fat
30g
Sopa De Maiz (Mexican Corn Soup) is a traditional soup from Mexico that has been enjoyed for generations. Made with fresh corn kernels and a blend of spices, it's a heartwarming and comforting soup that's perfect for a chilly day. The soup is unique for its creamy and thick texture and the burst of flavor from the spices and diced chilies. Served with fried tortilla strips and a sprinkle of parsley for a pop of color, it's a hearty and delicious meal that's perfect for lunch or dinner. The soup can be customized to suit individual preferences with various toppings such as avocado, sour cream, and lime.

Instructions

1.Heat oil in a pan, cut tortillas into strips, and fry until crisp and golden-brown. Set aside for garnish.
2.In a blender, grind corn kernels and chicken stock into a fine paste. Set aside.
3.Melt butter in a saucepan and add minced garlic. Cook until fragrant.
4.Add the corn paste, dried oregano, chilies, and milk to the saucepan. Simmer for 10-12 minutes until the soup thickens.
5.Add salt and freshly ground black pepper to taste. Stir in diced chicken, tomatoes, and cheese.
6.Simmer for another 5-7 minutes until the chicken is cooked and the cheese has melted.
7.Ladle the soup into bowls and garnish with fried tortilla strips and minced parsley.

PROS

Delicious and satisfying, this soup is a complete meal in itself.

With a perfect blend of corn, chicken, and spices, it’s a crowd-pleaser and perfect for a cold winter day.

CONS

The soup is high in calories and fat content, so it should be enjoyed in moderation as part of a balanced diet.

It may not be suitable for people with lactose intolerance or dairy allergies.

HEALTH & BENEFITS

Sopa De Maiz is a rich source of protein and essential vitamins and minerals.
The corn in the soup is a great source of fiber and antioxidants, making it beneficial for digestion and reducing the risk of chronic illnesses such as heart disease and cancer. The chicken and cheese provide a good dose of calcium, necessary for strong bones and teeth.

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