Sopa De Frijoles(bean Soup)

Jun 05, 2023June 5, 20230 0
Healthy and Hearty Sopa De Frijoles
in Soup

Prep

10 min

Cook

3 hrs

Ready In

3 hrs 10 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 lbs red beans or 2 lbs black beans
1 big onion
1 big bell pepper
1 bunch green onion
1/2 cup margarine
2 tomatoes
1 1/2 cups buttermilk or 1 1/2 cups sour cream
1 dozen egg
salt
pepper
garlic
vinegar

Nutrision Information

Servings Per Recipe
8
Calories
280
Sugar
5g
Fat
10g
Sopa de Frijoles is a delicious and hearty bean soup that is popular in Latin American and Caribbean cuisines. This recipe uses either red or black beans, and is flavored with a combination of onions, bell pepper, green onions, and tomatoes. The addition of buttermilk or sour cream and beaten eggs gives the soup a creamy and silky texture. This soup is perfect for a cold winter evening or as a filling and nutritious lunch option.

Instructions

1.Soak the beans in cold water overnight and drain.
2.In a large pot, add the beans with enough water to cover. Bring to a boil and simmer for 1-2 hours, or until the beans are soft.
3.In a separate pan, saute the chopped onions, bell pepper, and green onions in margarine until the onions are translucent.
4.Add the sauteed vegetables to the beans and stir together.
5.Add in the chopped tomatoes, buttermilk or sour cream, and a dozen beaten eggs. Stir well and simmer for another 30 minutes.
6.Season with salt, pepper, garlic, and vinegar to taste.

PROS

This bean soup is packed with protein and fiber, making it a filling and healthy meal option.

The recipe is versatile and can be customized with different types of beans and seasonings.

CONS

This soup may be too heavy for those with sensitive stomachs or digestive issues.

It requires a bit of time to prepare and cook the beans properly.

HEALTH & BENEFITS

The beans in this recipe are a great source of protein, fiber, and nutrients such as iron and folate.
They have been linked to benefits such as improved heart health, weight management, and blood sugar control.

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