Sopa De Elote (Mexican Corn Soup)

Jun 06, 2023June 6, 20230 2
Warm up with Sopa De Elote (Mexican Corn Soup)
in Soup

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 poblano chiles or 1 green bell pepper
1 medium onion , quartered
2 garlic cloves
2 cups corn kernels , fresh ( or frozen and thawed )
6 sprigs epazote , fresh ( or dried )
1 bay leaf
4 cups chicken broth
3 tablespoons cilantro , chopped
salt
pepper
1 -2 tablespoon pure chile powder
1 lime , cut into 4 wedges

Nutrision Information

Servings Per Recipe
4
Calories
140
Sugar
7g
Fat
4g
Sopa De Elote, or Mexican corn soup, is a delicious and creamy soup that's perfect for warming up on chilly days. The name means corn soup in Spanish, and it's a popular dish in Mexico and other parts of Latin America. The soup is made with fresh or frozen corn, poblano pepper, onions and garlic, and is seasoned with chili powder and cilantro. It's a simple and easy-to-make recipe that's perfect for weeknight dinners or as part of a larger meal. The soup is often served with lime wedges and tortilla chips on the side.

Instructions

1.Char the poblano pepper over gas flame or in a broiler until blackened and blistered. Do this for around 5 minutes, turning occasionally.
2.After charring, put poblano in a bowl and cover with plastic wrap to loose the skin.
3.Once the skin is loose, remove it and remove its seeds and the stem. Slice the pepper into small pieces and set aside aside.
4.Purée onion and garlic in a blender until smooth.
5.Add the onion and garlic mix to a large saucepan with a tablespoon of olive oil. Cook for about two minutes until it start to soften.
6.Add corn kernels, poblano, epazote, bay leaf and chicken broth to the saucepan and stir well. Bring the pot to boil, then reduce the heat and let it simmer for 20 minutes.
7.Remove epazote and bay leaf from the soup and blend the soup in batches in the blender until smooth.
8.Return soup to the saucepan and add chopped cilantro, chile powder, salt and pepper. Cook for further two minutes until heated through.
9.Serve soup with lime wedge to get a tangy flavor.

PROS

Sopa De Elote is a creamy soup that’s perfect for warming up during chilly months.
The recipe is very simple and easy to prepare, and it can be customized with different ingredients to suit your taste.
It’s also vegetarian, gluten-free and keto-friendly.

CONS

The soup may be too spicy or too bland for some people, depending on their taste preferences.
The poblano pepper may be difficult to find in some areas and should be substituted with a green bell pepper if necessary.
The soup is also relatively high in sodium.

HEALTH & BENEFITS

This soup is a good source of vitamin C and contains fiber and protein.
The chili powder contains capsaicin, which has been linked to pain relief and reduced inflammation. The corn is a good source of complex carbohydrates, which can provide energy and help with digestion.

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