Sopa De Cebola – Portuguese Onion Soup

May 09, 2023May 9, 20230 3
Sopa De Cebola - Portuguese Onion Soup recipe for a cold evening
in Soup

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

2 ounces fatty bacon , chopped
olive oil
1/4 lb onion , chopped
1 1/2 pints chicken stock
3 teaspoons vinegar
salt ( to taste )
pepper ( to taste )
4 eggs
2 1/2 ounces croutons

Nutrision Information

Servings Per Recipe
4
Calories
289
Sugar
3g
Fat
19g
Sopa De Cebola, or Portuguese Onion Soup, is a classic dish in Portugal. It is made with caramelized onions, chicken stock, and eggs and is traditionally served with croutons and bacon. The soup is both comforting and hearty, making it perfect for a cold evening. It is also versatile and can be easily adapted to suit different tastes, such as by adding in additional herbs or vegetables. Overall, Sopa De Cebola is a delicious and satisfying soup that is sure to become a family favorite.

Instructions

1.In a large pot, cook the chopped bacon over medium heat until browned. Remove with a slotted spoon and set aside.
2.In the same pot, add a splash of olive oil and the chopped onions. Cook until the onions are soft and caramelized.
3.Add the chicken stock, vinegar, salt, and pepper. Bring to a boil, then reduce heat and simmer for 15 minutes.
4.In a small bowl, beat the eggs with a fork. Slowly pour the beaten eggs into the soup, stirring constantly.
5.To serve, ladle the soup into bowls and top with croutons and the reserved bacon.

PROS

Sopa De Cebola is a warm and comforting soup that is perfect for a cold evening.
It is rich in flavor and packed with protein from the chicken stock and eggs.

Onions are also known to have anti-inflammatory properties, which could potentially help reduce the risk of chronic diseases.

CONS

This soup is high in sodium, which could be a concern for those with high blood pressure.

The use of fatty bacon and croutons could also make it higher in calories and fat than some other soup options.

HEALTH & BENEFITS

Onions are a great source of antioxidants and have been linked to improved heart health and reduced risk of certain cancers.
Chicken stock is rich in vitamins and minerals, including collagen, which is good for joint health.
The vinegar in this recipe could aid in digestion and help regulate blood sugar levels.

Print

Leave a Reply

Your email address will not be published.