Sopa de Castanha do Para

Jun 07, 2023June 7, 20230 3
Creamy and Delicious Sopa de Castanha do Para Recipe
in Soup

Prep

20 min

Cook

30 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 1/2 cups brazil nuts
6 cups chicken broth ( if using tinned make sure you follow any directions for dillution , otherwise this could be too salty )
2 tablespoons unsalted butter
2 tablespoons flour
1/4 teaspoon ground mace
1 cup cream
2 pomegranates
salt
freshly ground white pepper

Nutrision Information

Servings Per Recipe
4
Calories
430
Sugar
5g
Fat
38g
Sopa de Castanha do Para, or Brazilian Chestnut Soup, is a creamy and delicious soup that is perfect for a cozy night in. This soup is a traditional Brazilian dish that is often served during the winter months. The brazil nuts give the soup a nutty flavor, while the pomegranate seeds provide a tangy, sweet burst of flavor. This recipe is easy to make and can be served as a main dish or as a side dish with a sandwich or salad. If you are looking for a hearty and comforting meal, then Sopa de Castanha do Para is the perfect recipe for you.

Instructions

1.Preheat oven to 350 degrees F (175 degrees C).
2.Roast brazil nuts for 10 to 15 minutes, or until lightly golden brown and fragrant. Cool slightly, then roughly chop and set aside.
3.In a stockpot or large saucepan, bring chicken broth to a boil. Add chopped brazil nuts and allow to simmer for 20 minutes.
4.In a large nonstick skillet, melt butter over medium-high heat. Whisk in the flour and mace until well combined and lightly browned.
5.Ladle in the hot broth a little at a time, whisking constantly until smooth and well combined. Simmer for 5 minutes, stirring occasionally.
6.Whisk in the cream and let the soup heat through, stirring occasionally, for about 5 minutes.
7.Cut the pomegranates into quarters and seed them, discarding the skin and white membrane. Use the seeds to garnish the soup.
8.Season the soup with salt and freshly ground white pepper to taste and serve hot.

PROS

This soup is warm, creamy, and full of flavor.
The brazil nuts and pomegranate seeds give it a nice crunch and color, while the cream adds a velvety texture.

It is an excellent source of protein and healthy fats, making it a great meal option for those on a high-protein or low-carb diet.

CONS

It can be a bit time-consuming to prepare, with roasting and chopping the brazil nuts and seeding the pomegranates.

Some people may be allergic to brazil nuts, so it should be avoided by those with a nut allergy.

HEALTH & BENEFITS

This soup is an excellent source of protein and healthy fats. Brazil nuts are particularly high in selenium, a mineral that has been linked to improved thyroid function and cancer prevention. Pomegranates are high in antioxidants, which can help protect against chronic diseases such as heart disease and cancer. The cream in this recipe can be substituted for a lighter option such as almond or coconut milk to reduce the calorie and fat content of the soup.

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