Sopa De Campo (Madeiran Country Soup)

May 09, 2023May 9, 20230 13
Traditional Madeiran Sopa De Campo (Country Soup) recipe for a hearty meal
in Soup

Prep

20 min

Cook

30 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 white sweet potatoes , peeled , quartered
2 carrots , peeled , cut into 1/2 -inch rough chunks
1 white potato , peeled and rough cut
1 cup butternut squash , blue hubbard squash ( peeled and cubed ) or 1 cup sweet pumpkin ( peeled and cubed )
2 cups green beans , cut into 2-inch lengths
1 cup elbow macaroni ( optional , )
2 cups kale ( or a mix , coarsly chopped ) or 2 cups cabbage ( or a mix , coarsly chopped )
1/3 cup olive oil or 1/3 cup extra virgin olive oil
1 tablespoon coarse salt ( or to taste )
fresh ground pepper

Nutrision Information

Servings Per Recipe
6
Calories
282
Sugar
8g
Fat
9g
Sopa De Campo is a traditional Madeiran Country Soup that is enjoyed by locals and visitors alike. The soup is hearty and filling, making it perfect for cold winter days. It is made with a variety of healthy vegetables and is typically served with a side of bread. Sopa De Campo is easy to prepare and can easily be adapted to suit your preferences by adding or removing ingredients as desired.

Instructions

1.Cut the sweet potatoes, carrots, white potato and butternut squash/pumpkin into rough chunks.
2.Add them to a large saucepan of boiling water and cook for 15 minutes.
3.Add the green beans and macaroni (if using) and cook for an additional 10 minutes.
4.Drain the vegetables and return them to the saucepan.
5.Add the chopped kale/cabbage, olive oil, salt and pepper.
6.Cook for an additional 5 minutes or until the kale/cabbage is wilted.
7.Serve hot as a delicious and hearty soup.

PROS

Sopa De Campo is a delicious and filling soup that is perfect for cold winter days.

It is packed full of healthy vegetables and can easily be adapted to suit your preferences.

CONS

This soup can be quite high in carbohydrates due to the addition of potatoes, sweet potatoes and macaroni.

It may not be suitable for low-carb diets.

HEALTH & BENEFITS

Sopa De Campo is a nutritious soup that is great for your health.
The vegetables are packed full of vitamins and minerals and the kale/cabbage is a great source of fiber.
It is also a low-fat and low-calorie option for those looking to maintain a healthy lifestyle.

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