Sopa De Calabaza Y Manzana – Pumpkin & Apple Soup

Jun 07, 2023June 7, 20230 2
Sopa De Calabaza Y Manzana - A Warm and Comforting Soup Recipe
in Soup

Prep

20 min

Cook

40 min

Ready In

60 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 lbs pumpkin , peeled , seeded & cubed
4 green apples , peeled & coarsely chopped
1 medium yellow onion , diced
2 sweet peppers , seeded
6 cups chicken broth
1/2 tablespoon salt
1/2 tablespoon fresh ground pepper
1/2 teaspoon ground nutmeg
cilantro ( to garnish )

Nutrision Information

Servings Per Recipe
6
Calories
190
Sugar
15g
Fat
2g
Sopa De Calabaza Y Manzana, or Pumpkin and Apple Soup, is a delicious and healthy soup that is perfect for fall. This soup combines the sweetness of apples with the savory flavor of pumpkin and chicken broth. Seasoned with nutmeg, salt, and pepper, this soup is a hearty and filling meal that is sure to warm you up on a chilly evening. Whether you're looking for a quick and easy dinner or a healthy lunch option, Sopa De Calabaza Y Manzana is a soup recipe that is sure to please everyone at the table.

Instructions

1.In a large pot, heat olive oil over medium heat. Add diced onions and sweet peppers and cook until onions are translucent.
2.Add cubed pumpkin and chopped apples to the pot and stir well.
3.Pour chicken broth over the vegetables and bring the mixture to a boil.
4.Reduce heat to low and let the soup simmer for 30-40 minutes.
5.Once the vegetables are tender, use an immersion blender to puree the soup until smooth.
6.Add salt, pepper, and nutmeg to taste.
7.Serve hot and garnish with cilantro.

PROS

Sopa De Calabaza Y Manzana is a warm and comforting soup that is perfect for chilly fall evenings.

The combination of pumpkin and apple creates a unique and delicious flavor that is sure to impress.

CONS

This soup requires a bit of preparation time, as the pumpkin and apple need to be peeled, seeded, and cubed.

Some people may not enjoy the sweet and savory flavor combination.

HEALTH & BENEFITS

Pumpkin is high in fiber, which helps to keep you feeling fuller for longer periods of time and supports digestive health.
Apples are a good source of vitamin C and antioxidants, which may help to prevent chronic disease.
The soup is low in calories and fat, making it a healthy meal option.

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