Sopa De Calabacin Y Guajolote (Zucchini and Turkey Soup)

Jun 03, 2023June 3, 20230 2

Sopa De Calabacin Y Guajolote (Zucchini and Turkey Soup) Recipe

by The Chefin Soup

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

140

Sugar

Fat

Sopa De Calabacin Y Guajolote, or Zucchini and Turkey Soup, is a traditional Mexican soup that is perfect for a chilly day. Packed with healthy vegetables, lean protein, and spices, this soup is both healthy and delicious. Zucchini is a popular ingredient in Mexican cuisine and is known for its versatility and health benefits. When combined with tender pieces of turkey, it makes for a filling and nutritious meal. Serve this soup with a warm piece of bread, and you have a hearty and satisfying meal that is sure to please everyone in the family.

Instructions

1.	Begin by washing the zucchini and cutting it into slices. Peel and chop the onion.
2.	In a pot, bring the turkey stock to a boil and add the zucchini and onion. Cook for 10-15 minutes until soft.
3.	In a small bowl, mix the cornflour with a little water and add it to the soup. Simmer for another 5 minutes.
4.	Remove the pot from heat and use an immersion blender to purée until smooth.
5.	Add salt to taste and stir in the light cream.
6.	Serve hot and enjoy!

PROS

This soup is a healthy and delicious way to incorporate more vegetables into your diet.
The addition of turkey provides lean protein, making it a filling meal.

It is low in calories and fat, but high in nutrients and vitamins.

Zucchini is known to support healthy digestion and reduce inflammation.

CONS

If you are not a fan of zucchini, this soup may not be for you.
Some people may find the texture of blended soup unappealing.

It should be consumed within a few days as it does not store well.

HEALTH & BENEFITS

This soup is packed with nutrients and vitamins, making it a great way to support a healthy immune system.
Zucchini is loaded with dietary fiber and antioxidants that support digestion and reduce inflammation. The turkey provides lean protein, which can help with muscle growth and repair.
Studies have also shown that eating soup before a meal can help reduce overall calorie intake.

	1 lb zucchini
	1 onion
	6 cups turkey stock
	2 teaspoons cornflour
	1 teaspoon salt
	1/2 cup light cream