Sopa De Amendoim (Caribbean Chicken and Peanut Soup)

Jun 06, 2023June 6, 20230 1
Sopa De Amendoim (Caribbean Chicken and Peanut Soup)
in Soup

Prep

10 min

Cook

60 min

Ready In

70 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

2 tablespoons vegetable oil
1 onion , finely diced
1 garlic clove , crushed
8 ounces stewing beef , trimmed of fat & cut into 1-inch dice
6 cups chicken stock
2 chicken breast halves , cut into 1-inch dice
4 tablespoons peanut butter
1 teaspoon sugar
1/2 teaspoon ground cumin
1/2 jalapeno , seeded & minced
1/4 teaspoon cayenne pepper
1/4 teaspoon salt

Nutrision Information

Servings Per Recipe
6
Calories
387
Sugar
3g
Fat
27g
Sopa De Amendoim is a Caribbean-inspired soup that features two classic ingredients: chicken and peanuts. This dish originated in West Africa but has since spread throughout the Caribbean and beyond. The soup is known for its rich, creamy texture, which is achieved by combining peanut butter with chicken stock, beef, and chicken breast. It's a filling and flavorful soup that's perfect for warming up on a cold day.

Instructions

1.Heat oil in a large pot over medium heat, add onions and garlic and cook until they are soft.
2.Add the stewing beef and cook until browned on all sides.
3.Add chicken stock and bring to boil. Reduce heat and simmer for 30 minutes.
4.Add chicken breast, peanut butter, sugar, ground cumin, jalapeno, cayenne pepper, and salt. Stir until the peanut butter is completely dissolved.
5.Simmer for an additional 10 to 15 minutes or until the chicken is fully cooked.

PROS

Sopa De Amendoim is a hearty and flavorful soup with a creamy peanut buttery texture.

It’s packed with protein from the beef and chicken and is perfect for warming up on a cold day.

The soup is also easy to prepare and doesn’t require a lot of ingredients.

CONS

This soup contains peanuts, so it may not be suitable for people with peanut allergies.

It’s also relatively high in fat and calories, so it should be enjoyed in moderation as part of a healthy diet.

HEALTH & BENEFITS

Peanuts are a good source of protein and healthy fats, which can help reduce the risk of heart disease and Type 2 diabetes.
They also contain fiber, which can promote good gut health and reduce the risk of digestive problems. Peanuts are also a good source of vitamins and minerals like vitamin E, magnesium, and potassium.

Print

Leave a Reply

Your email address will not be published.