Sopa de Ajo (Spanish Garlic Soup)

May 11, 2023May 11, 20230 13

Sopa de Ajo (Spanish Garlic Soup) recipe for a warm and comforting meal

by The Chefin Soup

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

278

Sugar

Fat

16g

Sopa de Ajo, or Spanish Garlic Soup, is a traditional dish that is popular across Spain and Latin America. This hearty soup is made with simple ingredients like garlic, bread, and water, and is perfect for a warm and comforting meal on a cold winter day. The soup is often enjoyed with a glass of red wine and can be served as a starter or main course. The combination of garlic and paprika gives the soup a bold and delicious flavor that is sure to satisfy your taste buds.

Instructions

1.	Slice the baguette into thin pieces and toast in the oven until crispy.
2.	In a large pot, heat the olive oil over medium heat. Add the garlic and paprika and cook until fragrant, about 1-2 minutes.
3.	Add the water and salt to the pot and bring to a boil. Reduce heat and let simmer for 10 minutes.
4.	Gradually pour in the beaten eggs while stirring the soup.
5.	Add the toasted baguette slices to the pot and let them soak for a few minutes before serving.

PROS

Sopa de Ajo is a classic and simple soup that is easy to make and perfect for a cold winter day.

The garlic has many health benefits, including boosting the immune system and reducing blood pressure.

CONS

The strong garlic flavor may not be appealing to everyone, and the soup can be quite heavy and filling.

It is also high in sodium and should be consumed in moderation as part of a balanced diet.

HEALTH & BENEFITS

Garlic is known for its many health benefits, including supporting immune function, reducing inflammation, and improving heart health.
This soup is also a great source of hydration and can help with digestion.

	1 crusty baguette ( day old )
	1/4 cup olive oil
	6 -8 cloves garlic
	3/4 teaspoon paprika
	6 cups water
	2 eggs , lightly beaten
	salt