Sopa de Ajo Mexicana (Mexican Garlic Soup)

May 28, 2023May 28, 20230 0

Sopa de Ajo Mexicana (Mexican Garlic Soup) with a Hint of Spice

by The Chefin Soup

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

250

Sugar

Fat

12g

Sopa de Ajo Mexicana is a traditional Mexican soup made with simple ingredients that are found in most kitchens. The soup is hearty and comforting, perfect for a chilly day, and can be easily customized by adding in more vegetables or spices. The bread slices in the soup add a unique texture and thickness to the broth, while the poblano pepper gives it a mild spice that complements the sweetness of the tomatoes. This soup is perfect for a cozy night in or a family gathering.

Instructions

1.	Heat olive oil in a large pot or Dutch oven over medium heat.
2.	Add minced garlic to the pot and cook until fragrant, stirring constantly for 1-2 minutes.
3.	Pour in chicken broth and bring the soup to a simmer.
4.	Add baguette slices, chopped tomatoes, and minced poblano pepper to the pot.
5.	Season with salt and simmer for 10-15 minutes until the bread has broken down and the soup has thickened.
6.	Serve hot, garnished with fresh herbs, if desired.

PROS

Sopa de Ajo Mexicana is a comforting and hearty soup that is easy to make with simple ingredients.

The garlic provides numerous health benefits, including boosting the immune system and reducing inflammation.

CONS

The soup contains a high amount of sodium from the chicken broth.

The bread slices make the soup high in calories and carbohydrates, which may not be suitable for those following a low-carb or low-calorie diet.

HEALTH & BENEFITS

Garlic is a powerhouse ingredient when it comes to health benefits.
It has been shown to boost the immune system, lower blood pressure, and reduce inflammation.
The tomatoes in this soup are a good source of vitamin C, while the poblano pepper adds a hint of spice and contains capsaicin, which has been linked with pain relief and improved digestion.

	2 tablespoons olive oil
	30 cloves garlic , minced
	4 cups chicken broth
	1/2 baguette , cut into 1/4 inch slices
	2 tomatoes , seeded and finely chopped
	1 fresh poblano chile pepper , seeded and minced
	salt to taste