Sop Buntot (Indonesian Oxtail Soup)

May 14, 2023May 14, 20230 2
Authentic Sop Buntot recipe for a hearty and flavorful Indonesian oxtail soup
in Soup

Prep

20 min

Cook

3 hrs

Ready In

3 hrs 20 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

4 shallots , peeled and halved
1 large onion , quartered , divided
1 piece ginger , peeled and thinly sliced across the grain
5 cloves garlic , peeled
3 tablespoons canola oil
6 whole cloves ( optional )
1/2 teaspoon ground nutmeg
1/4 teaspoon ground cinnamon
4 pounds meaty oxtail pieces , at room temperature
2 large carrots , cut into 2-inch pieces
3 stalks celery , cut into 1-inch pieces
water to cover
2 teaspoons salt
1/2 teaspoon ground black pepper
3 waxy potatoes , scrubbed and cut into 1 1/2-inch chunks
3 large carrots , cut into 2-inch pieces
2 tablespoons white sugar
2 tablespoons fish sauce
3 ripe roma tomatoes , sliced horizontally into 1/2-inch wedges
1 can French-fried onions

Nutrision Information

Servings Per Recipe
6-8
Calories
483
Sugar
9g
Fat
26g
Sop Buntot is a popular Indonesian soup that is made with oxtail, vegetables, and a fragrant spice blend that gives the dish its signature flavor. The oxtail is simmered until tender, and the vegetables add a nice crunch to every bite. This hearty soup is perfect for colder weather and is often enjoyed as a one-pot meal with rice or bread. Sop Buntot is a staple in Indonesian cuisine and is often served for special occasions and family gatherings. This delicious soup is warming, comforting, and full of flavor, making it a crowd-pleaser for any occasion.

Instructions

1.In a blender or food processor, combine the shallots, 1/2 of the quartered onion, ginger, and garlic. Puree until smooth.
2.In a large soup pot, heat the canola oil over medium-high heat. Add the pureed mixture, cloves (if using), nutmeg, and cinnamon. Cook, stirring occasionally, until fragrant and slightly browned, about 5 to 7 minutes.
3.Add the oxtail pieces, carrots, and celery to the pot. Cover everything with water, adding more if necessary to make sure everything is completely covered. Bring to a boil, then reduce the heat to medium-low and simmer, covered, for about 2 hours, stirring occasionally, or until the oxtail is tender.
4.Once the oxtail is tender, add the salt, black pepper, potatoes, large carrots, sugar, and fish sauce. Cook for another 30 to 45 minutes, or until everything is tender.
5.Garnish with romaine tomato wedges and French-fried onions before serving.

PROS

Sop Buntot is a rich and flavorful soup that is perfect for colder weather.

It is a great one-pot meal that is easy to make and perfect for a large family.

The oxtail meat is tender and flavorful, and the vegetables add a nice crunch.

CONS

Oxtail soup is a calorie-dense dish due to its fatty meat and added sugar.

It is best to enjoy in moderation if you’re watching your calorie intake or on a specific diet plan.

HEALTH & BENEFITS

Despite its high calorie content, oxtail soup is known for its nutritional benefits.
Oxtail meat is rich in protein, vitamins, and minerals, and is known to boost immunity and improve bone health.
In addition, the vegetables in the soup are a good source of fiber, vitamins, and antioxidants that are essential for a healthy diet.

Print

Leave a Reply

Your email address will not be published.