PROS
This Mexican coleslaw is flavorful, crispy and refreshing.
It’s easy to make and perfect for potlucks, picnics or summer barbecues.
CONS
The coleslaw can be medium to spicy, so cut back on the amount of jalapenos if you prefer milder flavor.
Also, it contains sugar and canola oil which adds to the calorie content.
HEALTH & BENEFITS
Coleslaw is a great source of dietary fiber, vitamin C and vitamin K.
It’s also low in calories and can help you feel full longer.
Jalapenos are rich in capsaicin, a compound that has anti-inflammatory and analgesic properties.
Garlic powder is said to have antimicrobial properties and cider vinegar may help lower blood sugar levels.
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