Sooji (Semolina Halwa)

May 26, 2023May 26, 20230 3

Satisfy your Sweet Tooth with Sooji (Semolina Halwa)

by The Chefin Dessert

Prep

5 min

Cook

15 min

Ready In

20 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

600

Sugar

30g

Fat

35g

Sooji (Semolina Halwa) is a traditional Indian dessert that is made with semolina flour, ghee, and sugar. It is one of the most popular desserts in India and is often served during special occasions such as festivals or weddings. It is also prepared as a sweet dish during fasting days or auspicious occasions in many Indian households. It is a quintessential comfort dessert that is enjoyed for its rich texture and sweet flavor and is often paired with a cup of hot tea or coffee. It is usually served warm and can be enjoyed on its own or as a topping for ice cream or yogurt.

Instructions

1.	Heat ghee in a pan and add semolina.
2.	Roast semolina on low heat for around 10 minutes or till it turns golden brown in color. Stir it well in between to prevent it from burning.
3.	Now, add sugar and mix it thoroughly.
4.	Add water slowly and keep stirring to avoid lumps.
5.	Add cardamom powder and keep stirring it again for 2-3 minutes.
6.	Finally, garnish it with sliced almonds and raisins.

PROS

Sooji (Semolina Halwa) is a quick and easy dessert that can be made with just a few ingredients.
It is rich in flavor and has a grainy texture that makes it more enjoyable and filling.
It is perfect for serving to sudden guests or as an after-meal treat.

CONS

Sooji (Semolina Halwa) is high in calories and sugar.
One should consume it moderately.

It is not suitable for individuals on a low-carb diet.
It can also be a bit heavy in digestion for some people.

HEALTH & BENEFITS

Sooji (Semolina Halwa) is a good source of energy as it is loaded with calories.
Semolina is rich in protein, Vitamin B, and iron which helps in proper functioning of the body.
Cardamom powder helps in digestion and respiration, soothes the gastrointestinal tract, and has anti-inflammatory properties. Almonds are great for heart health and are rich in healthy fats.

	1/2 cup semolina
	1/4 cup ghee
	1/3 cup sugar
	1/4 teaspoon cardamom powder
	1 tablespoon sliced almonds or 1 tablespoon slivered almonds
	2 tablespoons raisins ( optional )