Sooji Halwa (Pudding)

May 26, 2023May 26, 20230 14

How to Make Delicious Sooji Halwa (Pudding)

by The Chefin Dessert

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

4-6

Calories

380

Sugar

26g

Fat

27g

Sooji halwa (pudding) is a popular Indian dessert that is loved by people of all ages. Made from semolina, ghee, and sugar, it has a rich and buttery flavor that is enhanced by the addition of roasted mixed nuts and fragrant spices like cardamom and saffron. It can be served hot or cold, making it a versatile dessert that is perfect for any occasion. Whether it's a special family dinner or a festive holiday celebration, sooji halwa (pudding) is sure to be a crowd-pleaser.

Instructions

1.	Heat the ghee in a large, heavy saucepan over low heat.
2.	Add the semolina and poppy seeds (if using) and roast for 10-12 minutes or until lightly browned and fragrant, stirring constantly with a wooden spoon.
3.	Add the milk or water and cardamom powder and stir until well combined. Increase the heat to medium and cook for 3-4 minutes until the mixture starts to thicken.
4.	Add the sugar and cook for a further 5 minutes or until the sooji halwa (pudding) is thick and golden brown.
5.	Add the toasted mixed nuts and saffron strands (if using) and mix well. Serve hot or cold, garnished with additional nuts if desired.

PROS

Sooji halwa (pudding) is a delicious and flavorful dessert that is easy to make and perfect for when you want something sweet and satisfying.
It is also a great source of energy and fiber, making it a filling and satisfying treat.

CONS

The high sugar and ghee content of sooji halwa (pudding) can make it a calorie-dense and potentially unhealthy dessert if eaten in large amounts.
It is important to enjoy it in moderation as part of a balanced diet.

HEALTH & BENEFITS

Semolina, the main ingredient in sooji halwa (pudding), is a good source of energy and fiber, which can help promote digestive health and keep you feeling full. The nuts in this recipe also provide a good amount of healthy fats and protein. Cardamom and saffron are also known for their anti-inflammatory and antioxidant properties.

	1 cup semolina
	1/4 cup poppy seed ( optional )
	1 cup sugar
	1 cup ghee
	3 cups milk or 3 cups water
	1/2 teaspoon cardamom powder
	1/2 cup mixed nuts , toasted
	4 -5 saffron strands ( optional )