Sooji Dhoklas

May 26, 2023May 26, 20230 1
Quick and Easy Sooji Dhoklas Recipe for a Healthy Snack
in Appetizer

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 cups semolina
1 cup chickpea flour
1 cup plain yogurt
2 1/3 cups water
1 teaspoon minced fresh ginger
1 teaspoon minced fresh green chile
1/8 teaspoon coarse salt
1/4 cup vegetable oil
1 1/2 teaspoons baking powder
1 tablespoon toasted sesame seeds
1 tablespoon vegetable oil
1 teaspoon black mustard seeds
1/4 teaspoon whole cumin seed
3 -4 fresh curry leaves , torn
1/4 cup minced fresh cilantro
3 tablespoons grated fresh coconut

Nutrision Information

Servings Per Recipe
4
Calories
271
Sugar
2g
Fat
10g
Sooji dhoklas are a popular snack in many Indian households. This light and fluffy dish is a healthy alternative to deep-fried snacks. Made with semolina flour, chickpea flour, and tempered with aromatic spices, this snack is packed with flavor and nutrition. Its light and fluffy texture, combined with the warm spices, make it an ideal snack option for those who are looking for something healthy, yet flavorful. Sooji dhoklas are vegan and gluten-free, making them an excellent snack option for those with dietary restrictions. This recipe is easy to make and can be ready in just 30 minutes, making it a perfect mid-day snack option for busy individuals.

Instructions

1.In a large mixing bowl, combine the semolina, chickpea flour, plain yogurt, water, fresh ginger, fresh green chile, and coarse salt until a smooth batter is formed.
2.Mix in the vegetable oil and baking powder.
3.Pour the batter into a greased steaming dish.
4.In a separate pan, heat the vegetable oil over medium-high heat. Add the black mustard seeds, whole cumin seed, and fresh curry leaves. Stir until fragrant.
5.Pour the tempered spices over the batter and sprinkle with the toasted sesame seeds and grated fresh coconut.
6.Steam the batter for 20-25 minutes, or until a toothpick comes out clean when inserted.
7.Remove from heat and allow the dhokla to cool slightly before cutting into bite-sized pieces.

PROS

Sooji dhoklas are a healthy alternative to deep-fried snacks.
Loaded with protein and fiber, this snack is quick and easy to make and is perfect for a mid-day snack.

Its light and fluffy texture, combined with the warm spices, make it an ideal snack option for those who are looking for something healthy, yet flavorful.

CONS

Sooji dhoklas may not be suitable for those who cannot tolerate spicy food.
The chickpea flour may also cause bloating and gas in some individuals.
As with any food, it should be consumed in moderation as part of a balanced diet.

HEALTH & BENEFITS

Sooji dhoklas are an excellent source of protein, fiber, and other essential nutrients. The chickpea flour in this recipe is high in protein and fiber, which helps to keep you feeling full for longer and prevent overeating.
The fresh ginger and green chile are both great for digestion and can help to boost the immune system. The sesame seeds are a rich source of healthy fats and can help to reduce inflammation in the body.

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