Sonth Panak ( Ginger Tingler)

May 27, 2023May 27, 20230 20

Refreshing Sonth Panak, a traditional Indian beverage

by The Chefin Beverage

Prep

5 min

Cook

0 min

Ready In

35 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

116

Sugar

28g

Fat

Sonth Panak, also known as Ginger Tingler, is a popular beverage in India, enjoyed during the hot summer months or after a heavy meal. The combination of sweet jaggery, tangy lemon juice, and the warmth of ginger provides a refreshing and unique taste that is sure to tantalize your taste buds. This traditional Indian beverage is a must-try for anyone who enjoys experimenting with new flavors and is looking for a refreshing summer drink.

Instructions

1.	In a pitcher, combine the jaggery and chilled water. Stir until the jaggery is dissolved.
2.	Add lemon juice, ground ginger, crushed black peppercorns, and cardamom powder.
3.	Stir well and let chill for at least 30 minutes before serving over ice.

PROS

Sonth Panak is a cooling and refreshing drink that can help beat the summer heat.

The combination of ginger and black pepper provides a unique flavor, while the jaggery adds sweetness.

CONS

This drink may not be everyone’s cup of tea, and some may find the combination of flavors unusual.

It is also high in sugar due to the use of jaggery.

HEALTH & BENEFITS

Ginger is known for its medicinal properties and can help with digestion, reducing inflammation, and ease nausea.
Black pepper has antioxidant and anti-inflammatory properties. Jaggery is a natural sweetener that is unrefined, which makes it a better alternative to processed sugar.

	4 tablespoons jaggery , grated
	600 ml chilled water
	1 teaspoon lemon juice
	1 teaspoon ground ginger
	4 black peppercorns , crushed
	1/2 teaspoon cardamom powder