Sonoran Shrimp Scampi

Jun 04, 2023June 4, 20230 1
Spicy Sonoran Shrimp Scampi Recipe
in Seafood

Prep

20 min

Cook

10 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 poblano chiles
1 lb medium shrimp , shelled and deveined
1 teaspoon salt , divided
1/4 teaspoon fresh ground black pepper , divided
2 tablespoons olive oil
2 garlic cloves , finely chopped
2 red bell peppers , cored , seeded and thinly sliced
2 tablespoons chopped sun-dried tomatoes ( or thinly sliced , about 3 halves )
1 tablespoon lime zest
1/4 cup fresh lime juice
1/2 cup white wine
4 cups farfalle pasta , preferably whole- wheat , cooked
1/4 cup fresh cilantro , chopped

Nutrision Information

Servings Per Recipe
4
Calories
478
Sugar
6g
Fat
11g
Sonoran Shrimp Scampi is a spicy twist on the classic dish. The bold flavors of the shrimp and whole-wheat pasta make it a comfort food that is perfect for any season. The dish is packed with fresh ingredients like roasted poblano chilies, red bell peppers, garlic, and sun-dried tomatoes that give it an extra kick. It is a simple and quick recipe that is highly nutritious and can be cooked in just under 30 minutes. Whether you're feeding a family or just yourself, Sonoran Shrimp Scampi is a meal that everyone will love!

Instructions

1.Roast poblano chilies until the skin is charred. After they have cooled, peel off the skin, and remove the seeds and stem. Chop the peppers finely.
2.Season the shrimp with 1/2 teaspoon of salt and 1/8 teaspoon of black pepper.
3.Heat olive oil in a large skillet over medium-high heat. Cook garlic for 30 seconds.
4.Add red bell pepper, sun-dried tomatoes, roasted poblano chilies, lime zest, lime juice, white wine, 1/2 teaspoon of salt, and 1/8 teaspoon of black pepper to the skillet.
5.Increase the heat to high, and let the mixture boil for 2-3 minutes until the liquid reduces. Remove from heat.
6.Add cooked farfalle pasta, cooked shrimp, and cilantro to the skillet. Toss everything together until well mixed.

PROS

This dish is full of bold flavors that will leave your tastebuds tingling.

The shrimp and whole-wheat pasta in this dish are a good source of protein and fiber, respectively.

It is a filling and satisfying meal that is easy to prepare.

CONS

This dish contains white wine, which may be undesirable for some.

The preparation of roasted peppers and sun-dried tomatoes can be time-consuming.

The recipe is high in sodium with 743 milligrams per serving.

HEALTH & BENEFITS

This dish is low in saturated fat and high in protein, vitamins, and minerals.
The roasted poblano chilies in this recipe are an excellent source of vitamin C, and they contain low amounts of calories. Capsaicin, a compound found in peppers, has been shown to aid digestion and reduce inflammation.
The use of whole-wheat pasta in this recipe is recommended as it provides lasting energy and is high in fiber.

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