Sonoran Shrimp

May 11, 2023May 11, 20230 1

Tasty Sonoran Shrimp with Instant Brown Rice

by The Chefin Seafood

Prep

5 min

Cook

10 min

Ready In

15 min

Level

Easy

Rating

Ingredients

	1 package frozen whole kernel corn , thawed
	1 lb medium uncooked shrimp , peeled and deveined
	1 cup salsa ( as mild or hot as you like )
	4 teaspoons lime juice
	1 teaspoon olive oil
	1 low-sodium chicken bouillon cubes or 1 teaspoon low-sodium instant chicken bouillon granules
	1 teaspoon chili powder
	2 cups instant brown rice

Nutrision Information

Servings Per Recipe

Calories

352

Sugar

Fat

Sonoran Shrimp is a popular dish in the Southwest United States, named after the region of Sonora, Mexico. This dish combines succulent shrimp, sweet corn, tangy salsa, and zesty lime juice to create a flavorful and satisfying meal. The use of instant brown rice makes this dish quick and easy to prepare, while still providing a source of whole grains. This dish can be as mild or spicy as you want, depending on the amount of salsa and chili powder used. Serve with a fresh salad or steamed vegetables for a complete and balanced meal.

Instructions

1.	In a bowl, mix the thawed corn, shrimp, salsa, lime juice, olive oil, bouillon, and chili powder.
2.	In a separate pot, prepare 2 cups of instant brown rice according to the package instructions.
3.	Heat a large skillet over medium-high heat, then add the corn and shrimp mixture to the skillet and cook for 3-4 minutes, or until the shrimp are cooked through.
4.	Serve the Sonoran Shrimp over the cooked brown rice and enjoy!

PROS

This dish is a quick and easy meal to prepare, perfect for a busy weeknight.

The Sonoran Shrimp is a great source of lean protein and the brown rice is a whole grain, providing a balance of macronutrients.

CONS

The use of instant brown rice may not be as nutritious as cooking regular brown rice, and the bouillon may contain added sodium.

Shrimp is also a common allergen, so be cautious if serving to guests with food allergies.

HEALTH & BENEFITS

The Sonoran Shrimp provides an excellent source of protein, which supports muscle growth and repair.
The brown rice is a high-fiber option, which can aid in digestion and may reduce the risk of chronic diseases such as heart disease and diabetes.
The lime juice and chili powder provide a boost of vitamin C and antioxidants, which support a healthy immune system.