Sonoran Chicken Casserole

Jun 06, 2023June 6, 20230 3
Delicious Sonoran Chicken Casserole recipe
in Casserole

Prep

15 min

Cook

45 min

Ready In

60 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 whole chicken breasts ( or equivalent amount of turkey )
10 3/4 ounces condensed cream of chicken soup
10 3/4 ounces condensed cream of mushroom soup
8 ounces salsa or 8 ounces taco sauce
1 can chili ( with or without beans )
1/2 cup milk
1 small onion ( chopped )
12 corn tortillas
1/2 lb shredded cheddar cheese

Nutrision Information

Servings Per Recipe
8
Calories
447
Sugar
5g
Fat
26g
The Sonoran Chicken Casserole is a Mexican-inspired dish that is popular in the southwestern United States. It is a creamy, cheesy casserole that is easy to make and tastes great. The dish features layers of corn tortillas, shredded chicken, sauce, and cheese, all baked together in one dish. The Sonoran Chicken Casserole is a perfect comfort food and a staple at potlucks and family gatherings. The casserole is also great for meal prepping, as it stores well in the fridge and can be heated up quickly for a delicious and filling meal.

Instructions

1.Preheat oven to 350°F.
2.Boil chicken breasts or turkey for 25 minutes, then shred them into small pieces.
3.In a large mixing bowl, combine condensed cream of chicken soup, condensed cream of mushroom soup, salsa/taco sauce, chili, milk, and chopped onion to create a sauce.
4.Layer 6 corn tortillas on the bottom of a baking dish, covering as much surface area as possible, then spoon half of the chicken mixture on top, followed by a layer of shredded cheese. Repeat layer of tortillas, chicken mixture, and cheese on top.
5.Cover and bake for 30 minutes, then remove cover and bake for additional 10-15 minutes, or until cheese is golden and bubbly. Serve hot.

PROS

The Sonoran Chicken Casserole is an easy, one-dish meal that is perfect for busy weeknights.
It is hearty, savory, and delicious.
The recipe is easily customizable to suit your tastes.

CONS

The casserole is high in sodium and saturated fat, which should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

The Sonoran Chicken Casserole contains a good amount of protein, calcium, and vitamin A. The dish also contains fiber from the corn tortillas and onions. Other health benefits include boosting your immune system, promoting healthy digestion, and aiding in weight loss due to the high protein content.

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