Sonoran Black Bean & Corn Enchiladas

Jun 02, 2023June 2, 20230 16
Sonoran Black Bean & Corn Enchiladas to spice up your lunch
in Mexican

Prep

20 min

Cook

40 min

Ready In

60 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 can black beans
1 1 cup frozen corn or 1 cup fresh corn kernels
1 tablespoon olive oil
1/2 cup onion , chopped fine
3 garlic cloves , chopped fine
1/2 cup tomato sauce
1/2 teaspoon salt
1 tablespoon ground cumin
1 can enchilada sauce ( Old El Paso )
8 corn tortillas , ( from 12 ct package ( Mission Las Grandes White Corn Tortillas
2 cups monterey jack cheese , shredded or 2 cups monterey jack pepper cheese
1/2 cup sour cream

Nutrision Information

Servings Per Recipe
4
Calories
466
Sugar
6g
Fat
25g
The Sonoran Black Bean & Corn Enchiladas are a popular Mexican dish that is quick and easy to prepare. The combination of black beans and corn is a classic pairing that gives these enchiladas a delicious flavor. They are a great option for a vegetarian meal and can be made in advance for a quick weeknight dinner or easy lunch. The recipe uses canned black beans and corn, which makes this dish even more accessible. Overall, this is a delicious recipe that is sure to become a favorite in your home.

Instructions

1.Preheat the oven to 350 degrees F.
2.In a large skillet over medium heat, heat the oil. Add onion and garlic and cook for 3 minutes until soft and fragrant.
3.Add black beans, corn, tomato sauce, salt, and ground cumin. Stir well.
4.Cook for 10 minutes until the mixture is heated thoroughly.
5.Grease a baking dish. Pour 1/4 cup enchilada sauce into the dish.
6.Spoon 1/4 cup black bean and corn mixture into each tortilla. Roll the tortilla around the filling and place seam-side down in the baking dish.
7.Repeat with the remaining tortillas and the filling mixture.
8.Pour remaining enchilada sauce over the enchiladas. Top with cheese.
9.Bake for 25-30 minutes or until cheese is melted and lightly browned.

PROS

These enchiladas are quick and easy to make, and they are a delicious vegetarian meal option.

The combination of black beans, corn, and spices gives these enchiladas a wonderful flavor, and they are sure to become a favorite.

CONS

These enchiladas are relatively high in sodium due to the use of canned ingredients.

It is essential to use a low-sodium version of the enchilada sauce or make your own sauce at home to reduce the salt content.

HEALTH & BENEFITS

Black beans are an excellent source of protein, fiber, and iron.
They are also rich in antioxidants that protect against cell damage and may lower the risk of chronic diseases.
Corn is a good source of fiber, which promotes healthy digestion and helps to maintain a healthy weight.

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