Sonora Scramble

Jun 02, 2023June 2, 20230 12

Delicious Breakfast Sonora Scramble Recipe

by The Chefin Breakfast/Brunch

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

455

Sugar

Fat

31g

The Sonora Scramble is inspired by the traditional breakfast dish of Mexico's Sonoran region. This savory scramble is a perfect alternative to traditional scrambled eggs. It's loaded with vegetables and served with salsa on a flour tortilla, providing you with fuel to start your day. Whether you want to take it on-the-go, have it before work, or enjoy a lazy weekend brunch, this recipe is perfect for any occasion.

Instructions

1.	Melt the butter in a skillet over medium heat.
2.	Add onion and green pepper; sauté until onion is translucent and peppers are soft.
3.	Add chopped tomato; cook until diced tomato is soft and pulpy.
4.	Remove vegetable mixture from skillet and set aside.
5.	Beat eggs and add to skillet. Scramble until cooked through.
6.	Add vegetable mixture to eggs and mix well.
7.	Warm tortillas and place on plates.
8.	Divide egg mixture between tortillas.
9.	Sprinkle shredded cheese on eggs and top with salsa.
10.	Roll up tortillas and serve.

PROS

This recipe is quick and easy for busy mornings while still being packed with delicious flavors.

It’s a great source of protein and vitamins from the vegetables.

Also, it can be customized to your taste with your favorite cheese and salsa.

CONS

The flour tortillas used in this recipe may not be suitable for people with gluten intolerance.

Also, the salt content could be high depending on the type of salsa used.

HEALTH & BENEFITS

The Sonora Scramble is a good source of protein, vitamin C, and other antioxidants from vegetables.
Eggs in this recipe can aid weight loss, boost brain health, and provide selenium and vitamin D.
The monterey jack cheese provides calcium needed for strong bones and teeth.

	1 cup onion , chopped
	1 cup sweet green pepper , chopped
	2 tablespoons butter
	2 medium tomatoes , chopped
	3 eggs , beaten
	1/4 cup monterey jack cheese , shredded ( `` or '' other cheese of your choice )
	2 -4 flour tortillas
	your favorite salsa