Son-Of-A-Gun Beef Organs Stew

Jun 09, 2023June 9, 20230 9
Satisfy Your Palate with Delicious Son-Of-A-Gun Beef Organs Stew
in Stew

Prep

20 min

Cook

45 min

Ready In

65 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/4 fresh beef liver ( , cut in bite-size pieces )
1/2 fresh beef heart ( , cut in bite-size pieces )
marrow gut , cut in bite-size pieces ( from 1 cow )
cow sweetbread , cut in bite-size pieces ( from 1 cow )
beef brains , cut in bite-size pieces ( from 1 cow )
1 cup chopped beef fat
1 large onion , chopped
1 small red pepper ( chopped in small pieces )
2 large carrots , chopped
2 stalks celery , chopped
3 garlic cloves ( optional )
1 tablespoon black pepper
1 teaspoon salt

Nutrision Information

Servings Per Recipe
6
Calories
350
Sugar
3g
Fat
25g
Son-Of-A-Gun Beef Organs Stew is a traditional Southern dish that has been enjoyed by many for years. The stew is known for its unique and rich flavor, created by using various beef organs, including liver, heart, sweetbread, marrow gut, and brains. While the thought of consuming animal organs may not be appetizing to some, the nutritional benefits of this meal are undeniable. This savory stew is filling, flavorful, and the perfect addition to any winter meal plan. Give it a try and experience the rich flavor of Son-Of-A-Gun Beef Organs Stew!

Instructions

1.In a large pot, bring 6 quarts of water to a boil.
2.Add the liver, heart, marrow gut, sweetbread, and brains to the boiling water and boil for 10 minutes.
3.Drain the beef organs and rinse them well.
4.In a large skillet, sauté the chopped onion, red pepper, carrots, celery and garlic until soft.
5.Add the beef organs and chopped beef fat to the sautéed vegetables and cook for 15-20 minutes until the beef is tender.
6.Season the stew with black pepper and salt, and simmer for an additional 10-15 minutes.
7.Serve hot and enjoy!

PROS

Son-Of-A-Gun Beef Organs Stew is not only delicious but also packed with protein and other essential nutrients.
The stew is incredibly flavorful and filling, making it a perfect meal for a cold winter day.

CONS

The thought of consuming animal organs may not be appetizing to some individuals, and the stew is high in saturated fat.

HEALTH & BENEFITS

Beef organs are an excellent source of nutrients, including protein, iron, and vitamin B12. The stew is also rich in collagen, which is essential for healthy bones, skin, and joints. Additionally, the vegetables used in the recipe provide essential vitamins and minerals, making this a nutritious and wholesome meal.

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