Some Kind of Soup With Beans and Lentils

Jun 04, 2023June 4, 20230 2
A Hearty Soup Loaded with Nutrient-Dense Beans and Lentils
in Soup

Prep

80 min

Cook

85 min

Ready In

165 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 1/2 cups mixed dried beans
1 teaspoon cumin
1/2 teaspoon salt
2 teaspoons black pepper
1 medium onion , chopped
2 medium potatoes , cubed
1 tablespoon minced garlic
12 baby carrots , chopped in 3
1 cup chopped celery
1/2 teaspoon thyme
16 ounces diced tomatoes
2 chicken bouillon cubes or 2 vegetable bouillon cubes
5 cups water

Nutrision Information

Servings Per Recipe
6
Calories
350
Sugar
5g
Fat
2g
This hearty soup is loaded with fiber and protein from a variety of beans and lentils. Mixed with vegetables, spices, and herbs, it is an amalgamation of flavors and textures that will not only satisfy your taste buds but also provide you and your family with essential nutrients. This recipe requires patience to cook, but the flavor and health benefits will make it worth the wait. You can serve this soup as a meal on its own or as a healthy side dish with your favorite bread.

Instructions

1.Rinse the dried beans, place them in a large pot, and cover with water. Bring to a boil and cook for 5 minutes. Remove from heat and let soak for 1 hour. Drain the beans,
2.Add the cumin, salt, and black pepper to the pot with the beans. Cover with water and bring to a boil. Reduce heat and let simmer for 30 minutes,
3.Add the onion, potatoes, garlic, carrots, celery, and thyme to the pot. Cover with water and add the bouillon cubes. Let simmer for an additional 45 minutes,
4.Add the diced tomatoes and let simmer for an additional 10 minutes. Remove from heat and let cool slightly. Serve hot.

PROS

This soup is high in fiber, protein, and iron due to the beans and lentils.

It is also loaded with vitamins and minerals from the vegetables and spices.

It is a great way to use up leftover vegetables and reduces food waste.

CONS

The long soak time for the beans can be a deterrent to some people, and might require advance planning.

The cooking time may be lengthy for some busy people.

HEALTH & BENEFITS

This soup is a nutrition-packed meal, made with various types of beans and lentils.
The fiber helps regulate blood sugar levels and promotes healthy bowel regularity.
The iron from the beans and lentils supports red blood cell production, and the vegetables are a rich source of vitamins A, C, and K.

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