Somalian tea

May 15, 2023May 15, 20230 5

Warm and Spiced Somalian Tea Recipe

by The Chefin Tea

Prep

5 min

Cook

7 min

Ready In

12 min

Level

Very easy

Rating

Ingredients

	1/2 teaspoon freshly grated nutmeg
	2 crushed cardamom pods
	5 cloves , crushed
	1 inch cinnamon stick , crushed

Nutrision Information

Servings Per Recipe

Calories

Sugar

Fat

Somalian tea is a warm and comforting beverage that is perfect for cold winter days and preventing the flu. This tea is made up of nutmeg, cardamom pods, cloves, and cinnamon stick that are infused into a hot pot of water. Somalian tea is typically sweetened with honey for an extra touch of flavor. It is a popular drink in Somalia, where tea culture is an essential part of social gatherings. Visitors are often served this hot or cold, depending on their preferences. This tea is also an excellent cure for insomnia or to help you relax after a busy day.

Instructions

1.	In a small pot, combine the nutmeg, cardamom pods, cloves, and cinnamon stick with 2 cups of water.
2.	Bring the water to a boil and then reduce the heat to low and let the spices simmer for 5-7 minutes.
3.	Remove the pot from heat and strain the spices from the water. Serve hot and enjoy!

PROS

Somalian tea is a sweet and spicy beverage that boasts numerous health benefits.
It is perfect for warming you up on a cold day and can help boost your mood with its invigorating aroma.

The aromas of the tea spices can be comforting and calming that could help reduce stress levels.

CONS

If you are sensitive to spiced teas, Somalian tea may not be for you as it has a strong flavour profile.

HEALTH & BENEFITS

Somalian tea is rich in antioxidants that are good for overall health and wellness.
The nutmeg in the tea has been linked to improving digestion, reducing inflammation, and aiding in better sleep patterns.
Cardamom helps to improve circulation and may even improve heart health. Cloves contain eugenol which is known to have anti-inflammatory properties.
Cinnamon contains a compound called cinnamaldehyde that improves brain function and controls blood sugar levels.