Somalian Crabmeat Stew

May 15, 2023May 15, 20230 11

Tasty Somalian Crabmeat Stew Recipe for Seafood Lovers

by The Chefin Seafood

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

250

Sugar

Fat

13g

Somalian cuisine is known for its unique blend of spices and bold flavors, and this crabmeat stew is no exception. Made with tender chunks of crabmeat, sautéed onions, and a blend of curry powder, ginger, and red pepper flakes, this stew is a true feast for the senses. The dish is easy to make and can be served as a hearty meal any time of the year. Whether you're a seafood lover or looking to try something new, this Somalian Crabmeat Stew is sure to satisfy your appetite.

Instructions

1.	In a saucepan, sauté the chopped onion, curry powder, ginger, salt, and crushed red pepper flakes in olive oil until the onion is tender.
2.	Add crabmeat and diced tomatoes to the saucepan and cook for another 5-10 minutes, stirring occasionally.
3.	Serve hot with a side of rice.

PROS

This stew is loaded with high-quality protein and essential omega-3 fatty acids.

Crabmeat is low in calories and saturated fat and is a great source of nutrients such as vitamin B12, zinc, and copper.

CONS

Crabmeat is high in cholesterol, and this recipe contains a significant amount of sodium due to the use of canned tomatoes.

The dish may not be suitable for people with shellfish allergies.

HEALTH & BENEFITS

Crabmeat is packed with nutrients and has been linked to supporting heart health, brain function, and improving immune function.
The anti-inflammatory properties of ginger and red pepper flakes also make this stew a great choice for people looking to reduce inflammation in the body.

	1 large onion ( Chopped )
	1 teaspoon curry powder
	1 teaspoon ginger
	1 teaspoon salt
	1 teaspoon crushed red pepper flakes
	3 tablespoons olive oil
	2 lbs crabmeat
	1 can tomatoes ( Diced )