Somali Spaghetti Sauce

May 14, 2023May 14, 20230 2
Somali Spaghetti Sauce - A Hearty and Flavorful Pasta Dish
in Pasta

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons chopped fresh cilantro
4 cloves garlic
1 teaspoon cumin seeds
1 teaspoon Himalayan pink salt
1 teaspoon ground turmeric
1 teaspoon paprika
1 teaspoon Italian seasoning
1/2 teaspoon ground black pepper
1/4 cup olive oil
1 pound lean ground beef
1 onion , diced
1 large potato , peeled and cubed
2 carrots , diced
2 cans diced tomatoes
2 tablespoons water , or to taste ( optional )
1 package angel hair pasta

Nutrision Information

Servings Per Recipe
4
Calories
655
Sugar
8g
Fat
36g
Somali Spaghetti Sauce is a unique take on the classic pasta dish that combines traditional Somali spices with Italian seasonings. The result is a delicious blend of flavors that is sure to satisfy any palate. The use of ground beef, potatoes, and carrots makes this dish hearty and satisfying, while the addition of cilantro and garlic paste gives it a fresh and zesty flavor. Best of all, this dish is easy to make and can be prepared in just over 30 minutes. Serve Somali Spaghetti Sauce with a fresh green salad and some crusty bread for a complete meal that the whole family will enjoy.

Instructions

1.In a small food processor, pulse together cilantro, garlic, and cumin seeds until a paste forms.
2.In a large skillet over medium-high heat, add olive oil and ground beef. Cook beef until browned and no longer pink.
3.Add diced onions, potatoes, and carrots to the skillet. Cook and stir vegetables for about 5 minutes until they begin to soften.
4.Add the cilantro-garlic paste, turmeric, paprika, Italian seasoning, and black pepper to the skillet. Mix well and continue cooking for another 5 minutes.
5.Pour in the diced tomatoes with their juice and stir to combine all ingredients. Reduce heat to low and let sauce simmer for at least 15 minutes.
6.While the sauce simmers, cook the angel hair pasta according to package instructions. Drain pasta and set aside.
7.When the sauce is finished simmering, serve over the angel hair pasta.

PROS

Somali Spaghetti Sauce is a hearty and flavorful dish that is easy to make and budget-friendly.
It is perfect for a weeknight dinner.

CONS

The recipe is high in sodium due to the use of canned tomatoes and Himalayan pink salt.
It may not be suitable for individuals on a low-sodium diet.

HEALTH & BENEFITS

The turmeric in this dish has anti-inflammatory properties and may help to boost brain function. The lean ground beef provides a good source of protein and iron. The addition of vegetables like potatoes and carrots adds fiber and essential vitamins and minerals to the dish.

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