Somali Goat Meat

May 15, 2023May 15, 20230 5
Tasty Somali Goat Meat recipe with Cilantro and Spices
in Meat

Prep

10 min

Cook

90 min

Ready In

100 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 lbs goat meat
1 large onion
1 teaspoon garlic paste
1 teaspoon ginger paste
1/4 cup fresh cilantro leaves
2 tablespoons ghee or 2 tablespoons butter
1 tablespoon olive , voil
1 green pepper
salt
pepper
1/2 teaspoon cumin powder
3 crushed cloves
4 crushed cardamom pods
1/2 teaspoon cinnamon
1/2 lemon
1 banana

Nutrision Information

Servings Per Recipe
4-6
Calories
371
Sugar
3g
Fat
23g
Somali Goat Meat is a popular dish in Somali cuisine and is often served during special occasions and celebrations. This dish is typically made using goat meat, which is marinated in a flavorful mixture of onion, garlic, ginger, cilantro, and spices. The meat is then baked in the oven with a banana on top, which helps to keep it moist and tender. This recipe is a delicious and exotic way to enjoy goat meat and is sure to impress your friends and family. Serve it with rice, bread, or vegetables for a satisfying and memorable meal.

Instructions

1.Cut the goat meat into small cubes and set aside.
2.In a large bowl, mix the onion, garlic paste, ginger paste, cilantro leaves, ghee/butter, olive oil, and green pepper.
3.In a separate bowl, mix the salt, pepper, cumin powder, crushed cloves, crushed cardamom pods, and cinnamon.
4.Add the spice mixture to the onion mixture and mix well.
5.Add the goat meat and mix until well coated with the spice and onion mixture.
6.Squeeze the lemon juice over the meat and stir well.
7.Cover the bowl with a clean cloth and let it marinate for 1-2 hours or overnight.
8.Peel the banana and place on top of the marinated meat.
9.Preheat the oven to 350 degrees F.
10.Line a baking dish with foil and transfer the meat mixture onto the dish.
11.Bake in the oven for 1-1.5 hours or until the meat is tender and cooked through.
12.Remove the dish from the oven and let it rest for 5-10 minutes before serving.

PROS

Somali Goat Meat is a delicious and exotic dish that is full of rich flavors from the spices used.

It is a great source of protein and nutrients, including iron, zinc, and vitamin B12.

This recipe uses healthy fats such as ghee and olive oil rather than unhealthy saturated fats.

It is also gluten-free and dairy-free, making it a good option for people with dietary restrictions.

CONS

Goat meat can be tougher and more gamey in flavor than other meats, which may not be appealing to everyone.

This recipe requires marinating the meat for a few hours or overnight, which may not be convenient for some people.

It also requires a longer cooking time in the oven, which may not be suitable for busy weeknights.

HEALTH & BENEFITS

Somali Goat Meat is a great source of protein and nutrients such as iron, zinc, and vitamin B12.
The spices used in this recipe, including cumin, cloves, cardamom, and cinnamon, have been linked to various health benefits such as reducing inflammation, boosting immunity, and improving digestion.
The use of healthy fats such as ghee and olive oil in this recipe also provides health benefits such as reducing inflammation and improving heart health.

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