Solomon Gundy

May 12, 2023May 12, 20230 12

Traditional Jamaican Solomon Gundy recipe with pickled herring

by The Chefin Seafood

Prep

1440 min

Cook

30 min

Ready In

1470 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

110

Sugar

Fat

Solomon Gundy is a traditional Jamaican dish that features pickled herring as the main ingredient. The herring is soaked in water to remove excess salt and then simmered with pickling spice, white vinegar, and sugar to create a tangy and flavorful dish. The addition of sliced onions adds an extra layer of sweetness to the dish. Solomon Gundy is typically served as a starter or as part of a larger meal, and it pairs well with crackers or bread.

Instructions

1.	Soak the salt herring fillets in cold water for 24 hours to remove excess salt.
2.	Remove the skin and bones from the herring fillets and cut into small pieces.
3.	In a saucepan, bring the white vinegar and sugar to a boil, stirring until the sugar dissolves.
4.	Add the sliced onions, mixed pickling spice, and herring pieces to the vinegar mixture.
5.	Reduce heat to low and simmer for 30 minutes.
6.	Allow the mixture to cool and transfer to a jar.
7.	Keep refrigerated for at least 24 hours before serving to allow the flavors to blend together.

PROS

Solomon Gundy is a flavorful and easy-to-prepare dish that is perfect for serving as a starter or as part of a larger meal.

It is low in calories and high in protein, making it a healthy option for those looking to add more seafood to their diet.

CONS

Some people may not enjoy the strong taste of pickled herring.

The dish should be consumed in moderation due to its high sodium content.

HEALTH & BENEFITS

Solomon Gundy is high in protein and low in calories, making it a healthy option for those looking to add more seafood to their diet.
Pickled herring is a good source of heart-healthy omega-3 fatty acids, which have been linked to lower levels of inflammation and reduced risk of heart disease. The dish is also rich in vitamins B12 and D, which are important for maintaining healthy bones and nerves.

	3 whole salt herring fillets
	1 tablespoon whole mixed pickling spice
	1 1/2 cups white vinegar
	1/2 cup white sugar
	4 medium onions , sliced