Solo Skillet Beef Stew

Jun 09, 2023June 9, 20230 14
Tasty Solo Skillet Beef Stew recipe for your dinner tonight
in Stew

Prep

15 min

Cook

30 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 -4 ounces lean beef , sliced very thin
1 cup white onions or 1 cup yellow onion
1 cup green bell pepper
1 medium potato , with peel intact
1/2 teaspoon salt
1 teaspoon black pepper
1 teaspoon garlic powder
1 tablespoon flour
2 tablespoons cooking oil
1 tablespoon butter
12 ounces beer or 12 ounces red wine

Nutrision Information

Servings Per Recipe
2
Calories
450
Sugar
8g
Fat
19g
This Solo Skillet Beef Stew is a perfect meal for busy weeknights as it requires only one skillet and is easy to make. The combination of beef, potatoes, onions, and bell peppers gives it a unique flavor and texture. The addition of beer or red wine adds depth to the flavor and makes it a perfect meal for entertaining guests. The use of lean beef and minimal cooking oil makes it a healthy meal. Serve it with crusty bread or a side salad to make it a complete meal.

Instructions

1.Cut the potatoes into small cubes and keep aside.
2.Heat a skillet on medium heat and add cooking oil.
3.Once the oil is hot, add sliced onions and bell pepper. Stir well and cook until they soften.
4.Add the sliced beef, salt, pepper, and garlic powder. Cook for 4-5 minutes until the beef is no longer pink.
5.Add the butter and flour to the skillet. Mix well until the flour is absorbed.
6.Add the beer or red wine to the skillet and stir well. Cook for another 5 minutes.
7.Add the potato cubes to the skillet and stir well.
8.Cover the skillet with a lid and let it cook for 15-20 minutes on low heat until the potatoes are tender. Serve hot.

PROS

This Solo Skillet Beef Stew is a one-pot meal that is easy to make and perfect for a cold winter evening.

It is a low-calorie and high protein meal that is perfect for weight loss diets.

The combination of beef and potatoes along with the spices makes it a delicious and comforting meal.

CONS

This recipe uses alcohol as an ingredient which may not be suitable for certain individuals.

It may take some time to cook the potatoes until they are tender.

HEALTH & BENEFITS

Beef is a good source of protein, vitamins, and minerals that are essential for muscle building and growth.
Potatoes are rich in complex carbohydrates and fiber that provide long-lasting energy and aid in digestion.
The spices used in this recipe like black pepper and garlic are known to have anti-inflammatory properties that may help improve heart health and reduce the risk of chronic diseases.

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