Solo Greek Style Chicken Salad

May 09, 2023May 9, 20230 6
Solo Greek Style Chicken Salad Recipe
in Salad

Prep

10 min

Cook

10 min

Ready In

20 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 cup diced cooked chicken
1 cup romaine lettuce
1 roma tomato , diced
1/2 cup black olives , pitted and diced
2 tablespoons olive oil
1 tablespoon vinegar
2 tablespoons feta cheese , crumbled
1 teaspoon black pepper
1 lemon , just the juice

Nutrision Information

Servings Per Recipe
2
Calories
369
Sugar
3g
Fat
28g
This Solo Greek Style Chicken Salad is a flavorful combination of delicious ingredients. The dish takes inspiration from the traditional Greek Salad but with fewer ingredients. The use of diced cooked chicken adds protein to the salad, while the romaine lettuce keeps it light and fresh. The salad is then seasoned with a simple olive oil, vinegar, black pepper, and lemon juice dressing, making it the perfect choice for anyone looking for a healthy and satisfying meal.

Instructions

1.Rinse the romaine lettuce, chop it into bite-size pieces, and place it in a large mixing bowl.
2.Add diced cooked chicken, diced tomatoes, and diced black olives to the bowl. Mix everything together lightly.
3.In a small bowl, whisk together olive oil, vinegar, black pepper, and lemon juice.
4.Pour the dressing over the salad and toss everything together.
5.Crumble feta cheese over the top of the salad and serve.

PROS

This Solo Greek Style Chicken Salad is protein-packed, refreshing, and easy to make, making it a delicious and satisfying lunch or dinner option for anyone following a healthy eating pattern.

It is perfect for those who are following a low-carb diet, high-fat diet, or a one-meal-a-day diet.

CONS

The dish contains olives which are salty and acidic.
It may not be suitable for those with high blood pressure and acid reflux issues.

The chicken used for the recipe should be cooked beforehand.
Thus, it might be time-consuming for some and the salad could be prone to drying out if prepared in advance.

HEALTH & BENEFITS

This salad is packed with protein, which is essential for building and repairing muscles and tissues, aiding in weight loss, and keeping you feeling full longer.
The salad also has a good source of Vitamin C, A and flavonoids which can help to boost the immune system, improve vision and maintain healthy bones.

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