Solo Chicken Breast and Wild Rice

May 18, 2023May 18, 20230 13

Succulent Solo Chicken Breast and Wild Rice recipe for a healthy dinner

by The Chefin Main

Prep

5 min

Cook

35 min

Ready In

40 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

540

Sugar

Fat

22g

The Solo Chicken Breast and Wild Rice recipe is a simple and healthy dish that is perfect for a weeknight dinner. The dish includes a boneless, skinless chicken breast that is seasoned with salt and black pepper and sauteed with mushrooms and onion; it is then served over a bed of cooked wild rice. Wild rice is known for its nutty flavor and is often used in healthy recipes as an alternative to white rice. This dish is a great source of protein and fiber, making it both healthy and filling. It is perfect for those who are looking to maintain a balanced diet without sacrificing flavor.

Instructions

1.	Preheat the oven to 375°F (190°C).
2.	In a small pot, add the uncooked wild rice and chicken broth. Bring to a boil, then reduce heat to low and simmer covered for 30-35 minutes, or until the liquid has been absorbed into the rice.
3.	Meanwhile, in a large skillet over medium heat, sauté mushrooms and onion in olive oil until tender.
4.	Add the boneless skinless chicken breast to the skillet and season with salt and black pepper.
5.	Cook for 6-8 minutes per side, or until the chicken is cooked through.
6.	Serve the chicken and mushrooms over a bed of the cooked wild rice.

PROS

This dish is high in protein, low in carbohydrates, and contains healthy fats.

The wild rice is a good source of fiber and minerals like magnesium, phosphorus, and manganese.

CONS

The dish may be slightly bland, so additional seasonings may be required to suit your specific taste.

The wild rice takes a longer time to cook than white rice.

HEALTH & BENEFITS

This dish is a great option for those who are trying to maintain a healthy lifestyle.
The chicken breast is a low-fat, high-protein source of nutrition.
The wild rice is a good source of fiber, which helps regulate digestion and can support heart health. It also contains antioxidants that protect cells from damage.

	1/3 cup uncooked wild rice
	1 cup chicken broth
	1 can mushrooms , and the liquid
	1/3 cup onion , diced
	1 boneless skinless chicken breast
	1 tablespoon olive oil
	1/2 teaspoon salt
	1/2 teaspoon black pepper