Solo Beef and Sweet Peas on Toast

Jun 09, 2023June 9, 20230 2
Solo Beef and Sweet Peas on Toast - A Quick and Easy Meal for One
in Breakfast/Brunch

Prep

5 min

Cook

10 min

Ready In

15 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 cup beef , diced or shredded
1/2 cup canned sweet peas
1/2 cup onion , finely chopped
1/2 cup buttermilk
1 tablespoon olive oil
1 tablespoon butter
1 tablespoon flour
1/4 teaspoon dried mint
1/2 teaspoon black pepper
2 slices bread , toasted

Nutrision Information

Servings Per Recipe
1
Calories
591
Sugar
8g
Fat
33g
Solo Beef and Sweet Peas on Toast is a perfect meal solution for those who live alone or those who don't feel like cooking an elaborate meal. This meal requires only a few ingredients that are commonly found in most kitchens, and it can be customized to suit individual preferences. Beef provides the necessary protein to keep one full and satisfied, while sweet peas add texture and flavor to the meal. Overall, Solo Beef and Sweet Peas on Toast is a meal that is easy, nutritious, and delicious!

Instructions

1.In a skillet, heat olive oil and butter over medium heat.
2.Saute onions until translucent.
3.Add flour and mix well to combine with onions and oils.
4.Gradually pour in buttermilk while stirring constantly until the sauce thickens.
5.Add black pepper and dried mint and mix well.
6.Add shredded beef and canned sweet peas to the skillet and cook until heated through.
7.Toast two slices of bread and serve the beef and sweet peas on top of the toast.

PROS

Solo Beef and Sweet Peas on Toast is a quick and easy meal for one that can be prepared in under 15 minutes.

It requires minimal ingredients and is a budget-friendly option for busy weekdays.

CONS

This meal is high in calories and fat.

It may not be suitable for those who are trying to maintain a low-calorie or low-fat diet.

HEALTH & BENEFITS

Beef is an excellent source of protein, which is essential for building and repairing body tissues.
The addition of sweet peas provides important nutrients and vitamins, including dietary fiber, vitamin C, and vitamin K.

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