Solo Beef and Spinach Gratin

Jun 09, 2023June 9, 20230 2
Solo Beef and Spinach Gratin Recipe
in Main

Prep

15 min

Cook

25 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

6 ounces ground beef
1 small chopped onion
1 teaspoon tomato paste
3 tablespoons water
1 pinch dried oregano
1 pinch basil
1 egg yolk
salt and pepper
8 ounces washed and chopped spinach
3 tablespoons plain yogurt
1/2 ounce grated cheddar cheese ( or similar )
1 sprig green herbs
3 -5 thin onion rings

Nutrision Information

Servings Per Recipe
2-4
Calories
333
Sugar
3g
Fat
22g
Solo beef and spinach gratin is a hearty main course that can be assembled quickly and easily. Beef and spinach are cooked together with tomato paste, herbs, and spices for a flavorful base. A mixture of egg yolk, plain yogurt, and grated cheese is then spread on top and baked in the oven until golden brown and bubbly. This dish is perfect for anyone looking for an easy and delicious way to incorporate more vegetables into their diet while still enjoying a satisfying and filling meal.

Instructions

1.Preheat the oven to 375°F.
2.In a medium-sized skillet over medium-high heat, cook ground beef and onion until beef is browned. Drain any excess grease.
3.Stir in tomato paste, water, oregano, basil, salt, and pepper. Cook for an additional 5 minutes.
4.In a separate bowl, whisk together egg yolk and plain yogurt. Mix in grated cheddar cheese until well combined.
5.Spread washed and chopped spinach on the bottom of an oven-safe dish. Layer the beef mixture and cheese mixture on top of the spinach. Garnish with green herbs and onion rings.
6.Bake in the preheated oven for 15-20 minutes or until the cheese is melted and bubbly.

PROS

This dish is packed with protein and vegetables, making it a nutritious main course option.

Quick and easy to prepare, this dish is perfect for busy weeknights.

CONS

This dish is not suitable for vegetarians.

It may not be suitable for those with a lactose intolerance or dairy allergy, due to the cheese and yogurt in the recipe.

HEALTH & BENEFITS

Beef is a good source of iron, protein, and vitamin B12. Spinach is a nutrient-dense vegetable that is high in vitamins and minerals such as vitamin K, vitamin A, and magnesium. The egg and yogurt in this dish are also good sources of protein and calcium. When eaten in moderation, cheese can be a good source of calcium and protein.

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