Sole (Or Flounder) With Red Chile Garlic Salsa (Pescado Rojo)

Jun 02, 2023June 2, 20230 1
Sole (Or Flounder) With Red Chile Garlic Salsa (Pescado Rojo) recipe is perfect for seafood enthusiasts
in Seafood

Prep

30 min

Cook

20 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 cup all-purpose flour
salt
pepper
2 eggs , beaten
1/3 cup milk
2 cups finely ground cracker crumbs , bread crumbs ( esp . panko )
1 1/2 lbs sole fillets ( petrale , lemon or rex sole , or flounder )
1/4 cup vegetable oil ( more if needed )
1/2 cup whole dried red chili ( chiles de arbol )
3/4 cup boiling water
1/4 cup chopped onion
5 garlic cloves , minced
1 tablespoon coarsely chopped cilantro
1 1/2 teaspoons paprika
1/2 - 1 teaspoon ground cayenne pepper ( adjust accordingly , as it 's hot ! )
1 1/2 teaspoons dried red pepper flakes
1/2 teaspoon chili powder
1/2 teaspoon salt
1/2 teaspoon lemon juice
1/2 teaspoon ground cumin

Nutrision Information

Servings Per Recipe
6
Calories
517
Sugar
4g
Fat
31g
Sole (Or Flounder) With Red Chile Garlic Salsa (Pescado Rojo) is a simple and quick meal that is perfect for seafood lovers. This dish features a fillet of sole or flounder that is breaded and pan-fried until crispy. It is then oven-baked to perfection and topped with a zesty and spicy Red Chile Garlic Salsa. This dish is versatile, as it can be served as an easy weekday dinner or for an intimate dinner with friends and family. The crispy texture of the fish and the tangy and spicy salsa make this dish stand out and could become a staple in your recipe collection.

Instructions

1.Preheat oven to 350 F
2.Combine flour, salt, and pepper in a shallow dish. In a separate dish, whisk eggs and milk. In another shallow dish, combine cracker crumbs.
3.Dip each fish fillet in the flour mixture, then in the egg mixture, and finally in the cracker crumbs.
4.Heat vegetable oil in a large skillet over medium-high heat. Cook the fillets for 3-4 minutes on each side, or until golden brown.
5.In a small bowl, combine boiled water and red chili peppers, soak for 10 minutes. Drain and remove stems from chili peppers. In a blender, combine onion, garlic, soaked chili peppers, cilantro, paprika, cayenne pepper, red pepper flakes, chili powder, salt, lemon juice, and cumin. Blend until smooth. Adjust seasoning if necessary.
6.Place cooked fillets on a baking sheet and bake for 5-7 minutes until cooked through. Serve with Red Chile Garlic Salsa on top.

PROS

Sole (Or Flounder) With Red Chile Garlic Salsa (Pescado Rojo) can be a great option for people who love seafood, it is quick and easy to make.

CONS

This dish has deep-fried fish fillets, which may be high in fat and calories.
People who are watching their weight or are on a restricted diet may avoid this dish.

HEALTH & BENEFITS

Fish, especially sole and flounder, are rich in omega-3 fatty acids which can aid in lowering blood pressure, reducing inflammation, and preventing heart disease. Additionally, the garlic in the recipe offers antiviral and antibacterial properties. The chili peppers used in the Red Chile Garlic Salsa are known to help with weight loss and may have a positive impact on digestion.

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