Sole Normande

May 09, 2023May 9, 20230 2
Sole Normande Recipe, A Classic French Seafood Delight
in Seafood

Prep

30 min

Cook

45 min

Ready In

75 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 cup fish stock
1/2 cup dry white wine
2 tablespoons shallots , finely chopped
6 sole fillets , 8 to 10 ounces each
salt
white pepper
1 dozen mussels , scrubbed and debearded , alive
12 small mushrooms , whole , wiped clean , stems trimmed
12 medium shrimp , shelled and deveined
6 divers scallops , halved ( so you have 12 round scallops )
1 tablespoon unsalted butter , at room temperature
1 1/2 tablespoons flour
3/4 cup creme fraiche ( or heavy cream or sour cream or a combination thereof )
2 egg yolks

Nutrision Information

Servings Per Recipe
6
Calories
412
Sugar
3g
Fat
19g
Sole Normande is a classic French seafood dish that originated in the Normandy region. The dish features fresh sole fillets, mussels, shrimp, and scallops, smothered in a rich and creamy sauce made from fish stock, white wine, shallots, creme fraiche, and egg yolks. The seafood is baked to perfection in the oven, and the result is a delicious and elegant dish that is perfect for special occasions and dinner parties. Serve with crusty bread or mashed potatoes for a wholesome and satisfying meal.

Instructions

1.Preheat oven to 350 degrees F.
2.In a medium saucepan, bring the fish stock, wine, and shallots to a simmer over medium-high heat.
3.Reduce the heat to medium-low and cook until the liquid is reduced to about 1/2 cup, about 15 minutes.
4.Season the sole fillets with salt and white pepper.
5.Arrange the mussels, mushrooms, shrimp, and scallops around the fillets on a large baking sheet.
6.Pour the reduced liquid over the fillets and other seafood.
7.Mix the butter and flour together in a small bowl and then whisk into the fish stock mixture.
8.Whisk until smooth and cook for 1-2 minutes until thickened.
9.Mix the creme fraiche and egg yolks together in a bowl, then whisk into the fish stock mixture.
10.Pour the sauce over the seafood.
11.Bake for 20-25 minutes or until the fish and other seafood is cooked through.
12.Serve hot with crusty bread or mashed potatoes.

PROS

Sole Normande is a classic and sophisticated French seafood dish that is perfect for special occasions and dinner parties.

The seafood is cooked to perfection and the sauce is creamy and flavorful.

It is relatively easy to prepare, and it looks impressive and elegant when served.

CONS

Sole can be expensive and hard to find, and some people may not like the taste of mussels or scallops.

The dish can be time-consuming to prepare, and it requires some skill to arrange the seafood and sauce on the baking sheet.

HEALTH & BENEFITS

Sole is a good source of protein, omega-3 fatty acids, and essential vitamins and minerals.
Mussels are also a good source of protein, omega-3 fatty acids, iron, and vitamin C.
Scallops are low in fat and high in protein, vitamin B12, and omega-3 fatty acids.
Overall, this dish is a healthy and nutritious choice for seafood lovers.

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