Sole Mornay (Baked fish with a white cheese sauce)

May 12, 2023May 12, 20230 5
Sole Mornay - Baked fish with a white cheese sauce recipe
in Seafood

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 1/2 lbs sole fillets
2 tablespoons lemon juice
2 tablespoons butter
2 tablespoons flour
1 teaspoon instant bouillon granules , chicken flavour
1/2 teaspoon dry mustard
1 1/2 cups milk
1/2 cup swiss cheese , shredded
2 tablespoons parmesan cheese , grated
1 dash salt
1 dash black pepper

Nutrision Information

Servings Per Recipe
4
Calories
365
Sugar
2g
Fat
20g
Sole Mornay is a classic seafood dish with French origins. The white cheese sauce pairs perfectly with the delicate flavor of the sole, making it a popular dish in many restaurants. The recipe calls for easy-to-find ingredients that come together to create a creamy, rich taste. In addition to its delicious flavor, sole is an excellent source of essential nutrients that support overall health. Overall, Sole Mornay is a tasty and nutritious dish that can be enjoyed at home with friends and family.

Instructions

1.Preheat oven to 375°F (190°C).
2.Arrange the sole fillets in a greased baking dish and sprinkle with lemon juice.
3.In a medium saucepan, melt butter over low heat.
4.Stir in flour, bouillon granules, and dry mustard.
5.Slowly add milk to the mixture while stirring continuously until smooth.
6.Add swiss cheese, parmesan cheese, salt, and black pepper to the sauce; stir until cheese is melted.
7.Pour sauce over the sole.
8.Bake for 25 minutes, or until the fish flakes easily with a fork.

PROS

This baked fish dish is a flavorful and healthy option for seafood lovers.

The white cheese sauce adds a creamy, rich taste making it a versatile dish for any occasion.

CONS

Sole is a delicate fish that can easily be overcooked, leading to dryness.

The cheese sauce can increase the overall calorie count of the dish, so it should be enjoyed in moderation.

HEALTH & BENEFITS

Sole is an excellent source of protein, omega-3 fatty acids, and vitamin B12.
The omega-3 fatty acids present in the fish may help reduce the risk of heart disease, while vitamin B12 aids in promoting a healthy nervous system.

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