Sole Meuniere With Browned Butter Caper Sauce

May 09, 2023May 9, 20230 3
Sole Meuniere With Browned Butter Caper Sauce
in Seafood

Prep

10 min

Cook

10 min

Ready In

20 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 sole fillets ( roughly 1 lb ) or 4 tilapia fillets ( roughly 1 lb )
salt & freshly ground black pepper
2 tablespoons clarified butter ( aka ghee )
1/2 cup flour
2 tablespoons finely chopped parsley
2 tablespoons fresh butter
1 tablespoon fresh lemon juice
1 tablespoon drained brined capers , minced
lemon slice , for garnish

Nutrision Information

Servings Per Recipe
4
Calories
280
Sugar
0g
Fat
16g
Sole Meuniere With Browned Butter Caper Sauce is a classic French dish that has been enjoyed for centuries. The dish originated in the coastal town of Normandy, where fresh sole is abundant. Sole Meuniere is typically served with a light green salad and a glass of white wine. The dish is easy to make and is perfect for any occasion, from a weeknight dinner to a fancy dinner party.

Instructions

1.Season both sides of the sole fillets with salt and pepper.
2.Dredge each fillet in the flour to coat, shaking off any excess.
3.Heat the clarified butter in a large skillet over medium-high heat until melted and hot.
4.Add the fillets to the skillet and cook until browned and crispy on both sides, about 2-3 minutes per side.
5.Remove the fillets from the skillet and place them on a plate.
6.In the same skillet, melt the fresh butter over medium-high heat.
7.Keep cooking the butter until it turns brown and smells nutty.
8.Add the parsley, lemon juice, and capers to the skillet and cook for 1-2 minutes, stirring constantly.
9.Pour the sauce over the fillets and garnish with a lemon slice.

PROS

Sole Meuniere With Browned Butter Caper Sauce is a classic French dish that is easy to make and bursting with flavor.
The fish is cooked to crispy perfection and the buttery sauce is the perfect accompaniment.

This dish is low in calories and high in protein, making it a healthy and delicious option for any meal.

CONS

One potential downside of this dish is that it can be high in sodium, depending on how much salt is added during the cooking process.

Additionally, some people may not like the taste of capers, which are a key ingredient in the sauce.

HEALTH & BENEFITS

Sole is a great source of lean protein, omega-3 fatty acids, and essential vitamins and minerals.
Capers contain antioxidants and anti-inflammatory properties, which can help to reduce inflammation in the body and support overall health.
This dish is also low in carbohydrates and high in healthy fats.

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