Sole Florentine Aux Champignons

May 09, 2023May 9, 20230 15
Sole Florentine Aux Champignons recipe for a nutritious and flavorful meal
in Seafood

Prep

15 min

Cook

30 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

1 1/2 lbs fresh spinach , cleaned
1 lb sole fillet
1/2 teaspoon Old Bay Seasoning
1 teaspoon olive oil
3 green onions , chopped
1 garlic clove , crushed
2 cups mushrooms , sliced
1/2 teaspoon salt
1/2 cup chicken broth
2 tablespoons flour
1/2 cup light cream or 1/2 cup milk
2 tablespoons parmesan cheese , grated

Nutrision Information

Servings Per Recipe
4
Calories
330
Sugar
4g
Fat
14g
Sole Florentine Aux Champignons is a classic French dish that combines tender sole fillets with fresh spinach and mushrooms. The dish is easy to prepare and is perfect for a delicious and nutritious meal. The recipe was originally created in the region of Florence, Italy, and has since become a popular dish in French cuisine. The dish is packed with nutrients, including vitamins, minerals, and antioxidants that are essential for overall health and wellbeing. This recipe is a great choice for those looking to maintain a healthy diet and lifestyle.

Instructions

1.Preheat the oven to 375°F (190°C).
2.Blanch the spinach in a large pot of boiling water for 1-2 minutes, then remove and squeeze out as much water as possible.
3.Place the sole fillets on a lightly greased baking dish, sprinkle with Old Bay Seasoning, and drizzle with olive oil.
4.In a sauté pan, cook the green onions and garlic until tender. Add mushrooms and sprinkle with salt, sauté until mushrooms are tender and release their juices.
5.Add chicken broth and bring mixture to a simmer. Mix flour with cream or milk until blended, add this mixture to sauté pan.
6.Keep stirring while mixture thickens.
7.Add spinach to the pan, stir together and sprinkle parmesan cheese over.
8.Pour mixture over the sole fillets in the baking dish and bake for 25-30 minutes or until the fillets are cooked through.

PROS

This recipe is packed with nutrients, including vitamins, minerals, and antioxidants.

The dish is low in calories and fat, making it a great option for those looking to maintain a healthy diet and lifestyle.

Sole is a good source of protein, omega-3 fatty acids, and other essential nutrients.

CONS

Some people may not enjoy the texture or taste of sole, and may prefer other types of fish.

Be careful not to overcook the sole, as it can become tough and dry.

HEALTH & BENEFITS

Sole is a great source of protein, which is essential for building and repairing tissues in the body.
The fish is rich in omega-3 fatty acids, which are important for heart health and brain function.
Spinach is packed with vitamins and minerals, including vitamin A, vitamin C, iron, and calcium.
The dish is also low in calories and fat, making it a great option for weight management and overall health.

Print

Leave a Reply

Your email address will not be published.