Solar Cooked Thai Tofu Red Curry With Vegetables

May 21, 2023May 21, 20230 0
Solar Cooked Thai Tofu Red Curry with Vegetables Recipe
in Main

Prep

15 min

Cook

180 min

Ready In

195 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3/4 cup coconut milk
2 tablespoons spicy Thai red curry paste
1 tablespoon thai soy sauce
1/2 cup of cut fresh green beans
1/4 cup onion , chopped
1 cup of sliced tricolored bell pepper , frozen
1 box firm tofu , cubed
cooked rice
3 tablespoons of chopped cilantro , garnish

Nutrision Information

Servings Per Recipe
4
Calories
279
Sugar
4g
Fat
19g
Solar Cooked Thai Tofu Red Curry with Vegetables is a fusion of Thai and Asian cuisine. This exotic dish is a flavorful blend of fresh green beans, tricolored bell peppers, and tofu cubes cooked in a spicy Thai red curry sauce. The use of coconut milk adds a creamy texture to the dish and balances the flavors of the curry. This recipe is perfect for vegans, vegetarians, and those who are looking for a healthy and delicious meal option. Solar cooking adds a unique touch to this recipe, giving the dish a smoky and earthy flavor. The Solar Cooked Thai Tofu Red Curry with Vegetables recipe promises an exciting culinary experience that will satisfy your taste buds and keep you healthy.

Instructions

1.In a mixing bowl, combine coconut milk, red curry paste, and Thai soy sauce.
2.Preheat your solar cooker by keeping it under the sun for 10-15 minutes.
3.Place green beans, onions, and sliced tricolored bell pepper in a solar cooking pot. Add tofu to the pot along with the mixed sauce from the mixing bowl.
4.Place the pot in the solar cooker and cook for 2-3 hours until everything is cooked and the flavors have melded together.
5.Serve with cooked rice and garnish with chopped cilantro.

PROS

Solar Cooked Thai Tofu Red Curry is an easy, healthy, and delicious main course option.
This vegan recipe is perfect for those looking to adopt a plant-based lifestyle or for those on a gluten-free diet.
Solar cooking not only reduces your carbon footprint but also increases the nutritional value of your food.
The addition of fresh vegetables and coconut milk makes this recipe rich in vitamins, minerals, and antioxidants.

CONS

Solar cooking takes slightly longer than conventional cooking methods, so you’ll need to plan accordingly.
The amount of spicy Thai red curry paste can be adjusted to your taste, but be careful not to overdo it.
Also, make sure your solar cooker is in direct sunlight for optimal results.

HEALTH & BENEFITS

The Solar Cooked Thai Tofu Red Curry is a rich source of plant protein from the tofu. The fresh vegetables provide fiber, essential vitamins, and minerals such as Vitamins A, C, and K, Potassium, and Iron. Coconut milk is a source of healthy fats and medium-chain triglycerides (MCTs), which have been associated with weight loss, reduced inflammation, and improved heart health. The Thai red curry paste contains spices such as ginger, turmeric, and coriander that are known to have anti-inflammatory and antioxidant properties.

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