Solar Cooked Pinto Beans

Jun 01, 2023June 1, 20230 4
Solar Cooked Pinto Beans for a delicious and nutritious meal
in Beans

Prep

15 min

Cook

4 hours (pot)/6-8 hours (solar cooker)

Ready In

4 hours 15 min (pot)/6-8 hours 15 min (solar cooker)

Level

Easy

Rating

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Ingredients

1 large onion , chopped
1 bay leaf
2 smoked pork chops , chopped ( fully cooked )
5 -6 large garlic cloves , chopped
1 teaspoon fresh ground black pepper
2 teaspoons salt
1 lb presoaked pinto beans
water , to cover 1/2 inch above bean mixture
1 teaspoon Mexican oregano or 1 teaspoon mediterranean dried oregano , to taste

Nutrision Information

Servings Per Recipe
6-8
Calories
325
Sugar
2g
Fat
12g
Pinto beans are a staple food in many cultures and cuisines worldwide. They are nutritious, versatile, and affordable, making them an excellent choice for anyone looking for a healthy and filling meal. This recipe for Solar Cooked Pinto Beans is easy to make and perfect for those who enjoy outdoor cooking or want to reduce their carbon footprint. With just a few ingredients and a solar cooker or a pot, you can make a delicious and nutritious meal that everyone will love.

Instructions

1.In a large pot or a solar cooker, add all the ingredients except the oregano.
2.For a pot, bring to a boil, reduce heat, and simmer for 3-4 hours or until beans are tender. For a solar cooker, leave it in direct sunlight for 6-8 hours.
3.Once the beans are cooked, remove bay leaf and add oregano to taste. Serve hot.

PROS

Pinto beans are a good source of protein, fiber, and essential minerals like iron, magnesium, and potassium.

This recipe is easy to make and can be cooked in a pot or using a solar cooker, making it an eco-friendly option.

CONS

Pork chops are high in fat and calories, so it’s not recommended for those watching their weight or on a low-fat diet.
This recipe may not be suitable for vegetarians and vegans.

HEALTH & BENEFITS

Pinto beans are an excellent source of plant-based protein and fiber, which can aid in digestion, lower cholesterol levels, and keep you feeling full.
The garlic in this recipe can help boost the immune system and protect against chronic diseases like cancer and heart disease. Oregano is a good source of antioxidants, vitamins, and minerals, which can help reduce inflammation and improve gut health.

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