Solar Cooked Moroccan Egg Salad Sandwich Hold the Mayo

May 16, 2023May 16, 20230 19
Solar Cooked Moroccan Egg Salad Sandwich Hold the Mayo
in Sandwich

Prep

5 min

Cook

15 min

Ready In

20 min

Level

Very easy

Rating

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Ingredients

1 medium garlic clove , minced ( to taste )
1/2 teaspoon salt , to taste
1 teaspoon fresh black pepper , to taste
1 -2 teaspoon fresh lemon juice
3 tablespoons extra virgin olive oil
2 large solar cooked eggs , chopped
1/2 tablespoon flat leaf parsley , chopped ( to taste )
2 slices bread

Nutrision Information

Servings Per Recipe
1
Calories
334
Sugar
2g
Fat
28g
This Solar Cooked Moroccan Egg Salad Sandwich is a delicious and healthy twist on the classic egg salad sandwich. The addition of garlic, fresh black pepper, and flat leaf parsley gives the salad a burst of flavor that complements the solar cooked eggs perfectly. The dish is simple to prepare and is ideal for enjoying on a sunny day. The use of solar energy to cook the eggs makes this sandwich eco-friendly and promotes sustainability. The absence of mayonnaise in the sandwich makes it a healthier option than traditional egg salad sandwiches and will be appreciated by those looking for a low-fat mayonnaise alternative.

Instructions

1.In a medium bowl, mix garlic, salt and black pepper together.
2.Add lemon juice and olive oil, mix well.
3.Fold in chopped solar cooked eggs and chopped parsley.
4.Toast 2 slices of bread until golden brown. Spread a layer of the egg salad mixture onto each slice of bread. Serve immediately.

PROS

This egg salad sandwich is a healthy and flavorful alternative to traditional egg salad sandwiches as it contains no mayonnaise.

The eggs are cooked using solar energy, making it an eco-friendly meal.

It is quick and easy to prepare, perfect for a busy day.

CONS

The sandwich may be too dry for some people who prefer the creaminess of mayo.

It is recommended to consume the sandwich immediately after preparation, as bread may become soggy when stored for a long time.

HEALTH & BENEFITS

This sandwich is a good source of protein and healthy fats.
Garlic helps to boost the immune system and has anti-inflammatory properties.
Olive oil is rich in antioxidants and has been linked to reducing the risk of heart disease.
Eggs are high in vitamin D and are good for eye health.

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