Solar Cooked Mini Eggs and Bacon Frittata

May 11, 2023May 11, 20230 0

Solar Cooked Mini Eggs and Bacon Frittata Recipe

by The Chefin Breakfast/Brunch

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Very easy

Rating

Ingredients

	1 1/2 teaspoons fresh flat-leaf parsley , chopped
	3 slices of precooked bacon , chopped
	1/8 teaspoon pinch salt , to taste
	1/8 teaspoon garlic powder
	1 teaspoon fresh black pepper , to taste
	2 eggs , whisked
	1 1/2 tablespoons milk
	nonstick cooking spray , for greasing pan

Nutrision Information

Servings Per Recipe

Calories

160

Sugar

Fat

11g

Mini frittatas are a popular breakfast or snack item that have gained popularity in recent years due to their convenience and versatility. They are essentially mini quiches, made with eggs, cheese, and various meats and vegetables. This recipe for Solar Cooked Mini Eggs and Bacon Frittata puts a unique twist on the classic frittata by using a solar oven for cooking. By harnessing the power of the sun, this recipe saves energy and resources while also producing a delicious and healthy breakfast option. With the addition of fresh parsley and spices, these mini frittatas are bursting with flavor and are sure to become a favorite in your meal planning rotation.

Instructions

1.	Preheat your solar oven to a temperature of around 350°F (175°C).
2.	In a small bowl, whisk together the eggs, milk, parsley, garlic powder, salt, and black pepper until well combined.
3.	Spray your mini frittata pan with nonstick cooking spray, then evenly distribute the chopped bacon in the pan.
4.	Pour the egg mixture over the bacon, filling up each cup about 3/4 of the way.
5.	Put the frittata pan in your solar oven and let it cook for about 20-25 minutes, or until the eggs are firm in the middle.
6.	Remove the pan from the solar oven, and let it cool for a few minutes before using a spoon or small spatula to remove each frittata from the pan. Serve warm and enjoy!

PROS

Mini frittatas are a quick and easy breakfast or snack option that are perfect for meal prep and on-the-go eating.

Cooking them in a solar oven is a great way to save energy and reduce your carbon footprint.

Using precooked bacon makes this recipe even faster and easier to make.

CONS

Mini frittatas can sometimes turn out a bit dry or overcooked if not watched carefully during the cooking process.

Not everyone has access to a solar oven, so some improvising and tweaking may be necessary if cooking in a conventional oven.

HEALTH & BENEFITS

Eggs are a great source of protein and contain important vitamins and minerals such as choline and Vitamin D.
Bacon, while delicious, is high in sodium and fat, so it should be enjoyed in moderation as part of a balanced diet.
Overall, this recipe is a good option for a high-protein, low-carb breakfast or snack choice.