Soho Eggs

May 31, 2023May 31, 20230 1
Soho Eggs with Bacon and Tomato Recipe
in Breakfast/Brunch

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 onion , finely chopped
4 hard-boiled eggs , sliced
125 g mixed mushrooms , sliced
3 teaspoons butter
4 tomatoes , skinned and chopped
8 slices rindless bacon
1 pinch oregano
salt
pepper

Nutrision Information

Servings Per Recipe
4
Calories
459
Sugar
4g
Fat
40g
Soho Eggs is a tasty and filling breakfast dish that is sure to become a favorite in your household. This recipe combines sliced hard-boiled eggs with savory bacon, sautéed onions and mushrooms, and chopped tomato to create a delicious and satisfying meal. Serve it with toast or a side of fruit for a balanced breakfast.

Instructions

1.Heat a large non-stick frying pan to a medium heat.
2.Add the bacon and cook for a few minutes on each side, or until crispy. Remove from the pan and set aside.
3.Add the butter to the pan and sauté the onions and mushrooms for around 3-5 minutes, or until softened.
4.Add the chopped tomatoes and oregano to the pan and stir well. Cook for 2-3 minutes, or until the tomatoes have started to break down.
5.Add the sliced hard-boiled eggs to the pan, along with a pinch of salt and pepper. Stir well to combine.
6.Serve the Soho eggs hot, topped with the crispy bacon.

PROS

This Soho Eggs with Bacon and Tomato recipe is a hearty and tasty breakfast option that is packed with protein and nutrients.
The eggs and bacon provide plenty of protein, while the vegetables offer a range of vitamins and minerals.
Plus, it’s quick and easy to prepare on a busy morning.

CONS

The main downside of this recipe is that it contains quite a lot of fat and salt, due to the bacon and butter.
It’s important to enjoy this dish in moderation as part of a balanced diet.

HEALTH & BENEFITS

Despite its high calorie and fat content, this recipe does offer some health benefits. The eggs are a great source of protein, which can keep you feeling full throughout the morning. They also contain a range of important nutrients, including vitamin D and choline. The mushrooms and tomatoes in this recipe offer additional vitamins and minerals, such as selenium and vitamin C. Overall, this dish can be a nutritious addition to your breakfast routine when enjoyed in moderation.

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