Soft Polenta with Spicy Tomato Sauce

May 08, 2023May 8, 20230 1
Soft and creamy Polenta served with a spicy tomato sauce
in Main

Prep

10 min

Cook

35 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 quart water
1/2 cup stone ground cornmeal
1/2 cup quinoa
1/2 teaspoon salt
2 tablespoons olive oil
2 cups minced onion
1 large portobello mushroom , chopped
3 cloves garlic , minced
2 cans stewed tomatoes
1/4 cup sherry
1/2 teaspoon crushed red pepper flakes ( optional )
1 teaspoon dried oregano
salt and pepper to taste
3 cups chopped green onions
1/2 cup grated Parmesan cheese
1/4 cup shaved Parmesan cheese

Nutrision Information

Servings Per Recipe
4
Calories
420
Sugar
10g
Fat
15g
Soft polenta, also known as cornmeal mush, is a classic Italian dish made from cornmeal boiled in water and paired with various sauces. In this recipe, we have used quinoa, which is a good source of protein and fiber, and paired it with a spicy tomato sauce. The combination is perfect for a healthy and satisfying meal. Polenta is not only versatile but also easy to prepare. The addition of quinoa not only adds an extra layer of health benefits but also texture and a unique flavor. This dish can be served with a light salad and a glass of red wine. The flavors and textures will make you feel like you're dining at an Italian restaurant.

Instructions

1.In a saucepan, bring water to a boil. Slowly add in the cornmeal and quinoa while whisking constantly to prevent clumping. Continue to stir the mixture over low heat until it becomes smooth and creamy.
2.Season with salt to taste and remove from heat.
3.In a large skillet, heat the olive oil over medium heat. Add the onion, mushroom, and garlic and sauté until tender.
4.Stir in the stewed tomatoes, sherry, crushed red pepper flakes, oregano, salt, and pepper. Simmer the mixture for 15-20 minutes.
5.Serve the polenta with the spicy tomato sauce on top. Sprinkle with chopped green onions, grated Parmesan cheese, and shaved Parmesan cheese.

PROS

This dish is an excellent source of fiber and is suitable for both vegans and vegetarians.
The hearty polenta will keep you full for a long time.
The spicy tomato sauce adds a punch of flavor, making it a tasty meal overall.

CONS

Polenta can be bland on its own.
The tomato sauce may be too spicy for some people.
Quinoa adds a slight crunch, which may not be liked by everyone.

HEALTH & BENEFITS

Polenta is a rich source of complex carbohydrates, which provide long-lasting energy. Quinoa is high in protein and amino acids, helping to build and repair muscles. Tomatoes are a good source of lycopene, a powerful antioxidant that can help prevent certain diseases. Olive oil contains healthy fats that reduce the risk of heart disease.

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